Shake and Bake

Workouts

Sunday 2/13/22 @ 12:52 PM
✅
223kj
67rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
Tuesday 1/4/22 @ 9:45 PM
✅
361kj
74rpm
45%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
Tuesday 11/16/21 @ 9:59 PM
365kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Saturday 10/30/21 @ 1:1 PM
✅
565kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Sunday 2/13/22
149 kj
Saturday 2/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 361 kj
Tuesday 1/4/22
295 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Tuesday 11/16/21
✅ 379 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Saturday 10/30/21
380 kj
Saturday 10/30/21