Shake and Bake

Workouts

Friday 11/10/23 @ 12:1 AM
204kj
78rpm
41%
17mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 12:0 AM
✅
316kj
71rpm
52%
20mph
Wednesday 7/6/22 @ 3:45 PM
61kj
46rpm
43%
10mph
15 min Pop Ride
Robin Arzón
Monday 6/20/22 @ 10:59 AM
✅
202kj
77rpm
55%
22mph
Saturday 3/4/23 @ 6:28 PM
226kj
85rpm
41%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/4/23 @ 6:27 PM
✅
358kj
71rpm
55%
21mph
Tuesday 4/26/22 @ 11:23 PM
129kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/26/22 @ 11:10 PM
✅
255kj
68rpm
59%
22mph
Wednesday 3/24/21 @ 12:15 AM
126kj
75rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:10 AM
✅
231kj
68rpm
64%
23mph
Thursday 1/14/21 @ 8:25 PM
269kj
82rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 6:29 PM
✅
483kj
72rpm
62%
24mph
Tuesday 11/3/20 @ 12:27 AM
279kj
71rpm
52%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 11/21/20 @ 6:30 PM
✅
502kj
72rpm
64%
24mph
Saturday 7/25/20 @ 2:0 PM
375kj
80rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:52 PM
✅
650kj
72rpm
60%
23mph
Thursday 3/5/20 @ 11:28 PM
381kj
80rpm
46%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:53 PM
✅
736kj
69rpm
66%
24mph
Thursday 3/19/20 @ 2:28 PM
271kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:31 PM
✅
401kj
71rpm
61%
22mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
204 kj
Friday 11/10/23
✅ 316 kj
Friday 11/10/23
15 min Pop Ride
Robin Arzón
61 kj
Wednesday 7/6/22
✅ 202 kj
Monday 6/20/22
30 min HIIT & Hills Ride
Alex Toussaint
226 kj
Saturday 3/4/23
✅ 358 kj
Saturday 3/4/23
20 min Hip Hop Ride
Robin Arzón
129 kj
Tuesday 4/26/22
✅ 255 kj
Tuesday 4/26/22
15 min HIIT Ride
Cody Rigsby
126 kj
Wednesday 3/24/21
✅ 231 kj
Wednesday 3/24/21
30 min HIIT Ride
Alex Toussaint
269 kj
Thursday 1/14/21
✅ 483 kj
Friday 1/15/21
30 min HIIT & Hills Ride
Alex Toussaint
279 kj
Tuesday 11/3/20
✅ 502 kj
Saturday 11/21/20
45 min Club Bangers Ride
Alex Toussaint
375 kj
Saturday 7/25/20
✅ 650 kj
Saturday 3/14/20
45 min HIIT & Hills Ride
Alex Toussaint
381 kj
Thursday 3/5/20
✅ 736 kj
Saturday 4/11/20
30 min Together We Ride
Robin Arzón
271 kj
Thursday 3/19/20
✅ 401 kj
Thursday 3/19/20