Shake and Bake
Workouts
Saturday 9/9/23 @ 3:27 PM
210kj
70rpm
45%
17mph
Monday 9/11/23 @ 9:40 AM
✅
265kj
70rpm
45%
19mph
Wednesday 2/2/22 @ 10:1 PM
190kj
67rpm
45%
17mph
Friday 2/11/22 @ 10:7 AM
✅
270kj
82rpm
47%
19mph
Tuesday 5/25/21 @ 11:29 PM
231kj
74rpm
46%
18mph
Wednesday 5/26/21 @ 8:52 AM
✅
273kj
77rpm
47%
19mph
Friday 8/7/20 @ 10:45 PM
56kj
84rpm
26%
12mph
Friday 8/14/20 @ 9:3 AM
✅
186kj
81rpm
46%
19mph
Saturday 6/27/20 @ 10:42 PM
90kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 12:43 PM
✅
151kj
84rpm
47%
20mph
Thursday 5/28/20 @ 4:25 PM
246kj
77rpm
45%
18mph
Saturday 5/30/20 @ 12:3 PM
✅
373kj
78rpm
54%
22mph
Saturday 5/9/20 @ 4:21 PM
264kj
79rpm
47%
19mph
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
Sunday 4/19/20 @ 3:59 PM
271kj
75rpm
49%
19mph
Monday 1/27/20 @ 9:35 AM
✅
282kj
76rpm
49%
19mph
Thursday 2/27/20 @ 11:57 AM
290kj
76rpm
42%
16mph
Thursday 4/16/20 @ 10:15 AM
✅
552kj
82rpm
52%
21mph
Friday 2/7/20 @ 1:27 AM
274kj
70rpm
51%
19mph
Monday 2/10/20 @ 3:15 PM
✅
353kj
75rpm
54%
21mph
Workouts
246
kj
Thursday 5/28/20
290
kj
Thursday 2/27/20