Shake and Bake
Workouts
Saturday 9/9/23 @ 3:27 PM
✅
210kj
70rpm
45%
17mph
Tuesday 9/19/23 @ 7:35 PM
171kj
59rpm
47%
15mph
Thursday 7/20/23 @ 9:28 PM
✅
220kj
77rpm
43%
17mph
Thursday 7/27/23 @ 7:2 PM
164kj
56rpm
50%
15mph
Friday 5/19/23 @ 2:28 PM
102kj
81rpm
36%
15mph
Tuesday 5/30/23 @ 9:32 PM
✅
121kj
55rpm
53%
16mph
Monday 4/10/23 @ 3:59 PM
✅
262kj
78rpm
46%
19mph
Tuesday 4/11/23 @ 6:14 PM
144kj
57rpm
48%
15mph
Wednesday 7/20/22 @ 11:3 PM
✅
166kj
75rpm
47%
18mph
Thursday 7/21/22 @ 2:3 PM
125kj
58rpm
53%
16mph
Thursday 6/9/22 @ 11:52 PM
76kj
71rpm
35%
13mph
Thursday 6/9/22 @ 6:47 PM
✅
110kj
57rpm
49%
15mph
Saturday 7/24/21 @ 1:27 PM
195kj
46rpm
43%
11mph
Saturday 7/24/21 @ 1:28 PM
✅
251kj
58rpm
48%
15mph
Saturday 6/27/20 @ 10:42 PM
✅
90kj
77rpm
40%
16mph
Tuesday 10/27/20 @ 7:49 PM
49kj
57rpm
39%
12mph
Saturday 5/9/20 @ 4:21 PM
✅
264kj
79rpm
47%
19mph
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
Monday 5/4/20 @ 10:16 PM
✅
79kj
71rpm
47%
18mph
Sunday 6/23/19 @ 10:33 PM
76kj
67rpm
49%
18mph
Workouts
195
kj
Saturday 7/24/21