Shake and Bake

Workouts

Monday 10/2/23 @ 12:34 AM
168kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:15 AM
βœ…
189kj
98rpm
34%
17mph
Tuesday 6/21/22 @ 12:13 AM
βœ…
331kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 12:59 AM
307kj
78rpm
43%
17mph
Tuesday 4/5/22 @ 11:17 PM
βœ…
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:2 AM
287kj
74rpm
43%
16mph
Wednesday 1/5/22 @ 12:5 AM
βœ…
213kj
87rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 4:9 PM
154kj
62rpm
43%
14mph
Friday 8/20/21 @ 12:13 AM
βœ…
389kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:11 AM
282kj
57rpm
50%
16mph
Saturday 10/16/21 @ 11:24 AM
βœ…
386kj
83rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 12:15 AM
302kj
78rpm
41%
16mph
Thursday 8/26/21 @ 10:5 PM
βœ…
382kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:42 AM
377kj
70rpm
48%
18mph
Monday 5/17/21 @ 2:33 PM
βœ…
485kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:20 AM
431kj
71rpm
46%
17mph
Wednesday 12/23/20 @ 1:6 AM
78kj
73rpm
39%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:11 AM
βœ…
133kj
79rpm
48%
19mph
Wednesday 12/16/20 @ 12:21 AM
171kj
78rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
βœ…
302kj
57rpm
62%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
168 kj
Monday 10/2/23
βœ… 189 kj
Wednesday 2/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 331 kj
Tuesday 6/21/22
307 kj
Thursday 1/13/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 345 kj
Tuesday 4/5/22
287 kj
Tuesday 4/5/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 213 kj
Wednesday 1/5/22
154 kj
Saturday 12/25/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 389 kj
Friday 8/20/21
282 kj
Tuesday 11/9/21
45 min Power Zone Ride
Ben Alldis
βœ… 386 kj
Saturday 10/16/21
302 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Thursday 8/26/21
377 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Monday 5/17/21
431 kj
Thursday 5/20/21
15 min Latin Ride
Cody Rigsby
78 kj
Wednesday 12/23/20
βœ… 133 kj
Wednesday 12/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
171 kj
Wednesday 12/16/20
βœ… 302 kj
Wednesday 12/16/20