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Shake and Bake
ashbashonabike
Boston
86 π₯
Beat amrick
VS
amrick
Los Angeles
42
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Monday 10/2/23 @ 12:34 AM
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/9/22 @ 1:15 AM
β
189
kj
98
rpm
34
%
17
mph
Tuesday 6/21/22 @ 12:13 AM
β
331
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Thursday 1/13/22 @ 12:59 AM
307
kj
78
rpm
43
%
17
mph
Tuesday 4/5/22 @ 11:17 PM
β
345
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 4/5/22 @ 12:2 AM
287
kj
74
rpm
43
%
16
mph
Wednesday 1/5/22 @ 12:5 AM
β
213
kj
87
rpm
39
%
17
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Saturday 12/25/21 @ 4:9 PM
154
kj
62
rpm
43
%
14
mph
Friday 8/20/21 @ 12:13 AM
β
389
kj
85
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/9/21 @ 1:11 AM
282
kj
57
rpm
50
%
16
mph
Saturday 10/16/21 @ 11:24 AM
β
386
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 10/14/21 @ 12:15 AM
302
kj
78
rpm
41
%
16
mph
Thursday 8/26/21 @ 10:5 PM
β
382
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/11/20 @ 12:42 AM
377
kj
70
rpm
48
%
18
mph
Monday 5/17/21 @ 2:33 PM
β
485
kj
88
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/20/21 @ 12:20 AM
431
kj
71
rpm
46
%
17
mph
Wednesday 12/23/20 @ 1:6 AM
78
kj
73
rpm
39
%
15
mph
15 min Latin Ride
Cody Rigsby
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Wednesday 12/23/20 @ 1:11 AM
β
133
kj
79
rpm
48
%
19
mph
Wednesday 12/16/20 @ 12:21 AM
171
kj
78
rpm
39
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Wednesday 12/16/20 @ 12:24 AM
β
302
kj
57
rpm
62
%
19
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
86 π₯
Beat amrick
VS
amrick
Los Angeles
42
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
168
kj
Monday 10/2/23
β
189
kj
Wednesday 2/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
331
kj
Tuesday 6/21/22
307
kj
Thursday 1/13/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
345
kj
Tuesday 4/5/22
287
kj
Tuesday 4/5/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
β
213
kj
Wednesday 1/5/22
154
kj
Saturday 12/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
389
kj
Friday 8/20/21
282
kj
Tuesday 11/9/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
386
kj
Saturday 10/16/21
302
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Thursday 8/26/21
377
kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
485
kj
Monday 5/17/21
431
kj
Thursday 5/20/21
15 min Latin Ride
Cody Rigsby
View Class
Share
78
kj
Wednesday 12/23/20
β
133
kj
Wednesday 12/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
171
kj
Wednesday 12/16/20
β
302
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts