Shake and Bake

Workouts

Thursday 9/21/23 @ 7:15 PM
209kj
71rpm
44%
17mph
30 min New Tracks Ride
Jess King
Friday 9/22/23 @ 12:2 PM
308kj
86rpm
45%
20mph
Tuesday 11/24/20 @ 11:22 PM
242kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Tuesday 9/6/22 @ 9:58 AM
232kj
76rpm
45%
18mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 12/30/22 @ 1:13 PM
362kj
91rpm
47%
21mph
Sunday 7/3/22 @ 2:49 PM
136kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 10:35 AM
228kj
88rpm
45%
21mph
Tuesday 11/3/20 @ 10:43 AM
358kj
76rpm
46%
18mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 6/14/22 @ 11:50 AM
525kj
82rpm
49%
21mph
Monday 5/30/22 @ 12:47 PM
120kj
80rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 8/24/21 @ 12:28 AM
252kj
104rpm
43%
22mph
Friday 10/22/21 @ 8:30 PM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/13/21 @ 11:45 PM
117kj
102rpm
42%
21mph
Monday 10/11/21 @ 11:27 AM
356kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
Wednesday 12/16/20 @ 1:9 PM
62kj
90rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/4/21 @ 11:17 AM
118kj
99rpm
43%
21mph
Friday 6/18/21 @ 11:50 AM
153kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 3:8 AM
333kj
103rpm
40%
21mph

Workouts

30 min New Tracks Ride
Jess King
209 kj
Thursday 9/21/23
308 kj
Friday 9/22/23
30 min Hamilton Ride
Robin Arzón
242 kj
Tuesday 11/24/20
366 kj
Tuesday 7/4/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
232 kj
Tuesday 9/6/22
362 kj
Friday 12/30/22
20 min Low Impact Ride
Cody Rigsby
136 kj
Sunday 7/3/22
228 kj
Friday 7/1/22
45 min Bon Jovi Ride
Kendall Toole
358 kj
Tuesday 11/3/20
525 kj
Tuesday 6/14/22
20 min Feel Good Ride
Ally Love
120 kj
Monday 5/30/22
252 kj
Tuesday 8/24/21
10 min Low Impact Ride
Sam Yo
34 kj
Friday 10/22/21
117 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
356 kj
Monday 10/11/21
597 kj
Wednesday 10/6/21
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Wednesday 12/16/20
118 kj
Monday 10/4/21
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Friday 6/18/21
333 kj
Saturday 6/19/21