Shake and Bake

Workouts

Monday 8/16/21 @ 12:0 PM
216kj
65rpm
48%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 8/18/21 @ 12:8 AM
βœ…
234kj
59rpm
54%
18mph
Saturday 4/3/21 @ 5:25 PM
257kj
75rpm
47%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
βœ…
270kj
59rpm
57%
19mph
Wednesday 3/17/21 @ 11:27 PM
βœ…
224kj
56rpm
55%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:49 AM
191kj
58rpm
50%
17mph
Tuesday 12/22/20 @ 12:59 PM
βœ…
173kj
55rpm
66%
21mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/12/21 @ 6:58 PM
109kj
56rpm
54%
17mph
Thursday 11/19/20 @ 12:27 AM
βœ…
509kj
65rpm
59%
21mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:29 AM
503kj
58rpm
62%
21mph
Monday 11/30/20 @ 1:0 PM
βœ…
201kj
50rpm
66%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:18 AM
114kj
66rpm
44%
16mph
Saturday 11/28/20 @ 3:6 PM
βœ…
227kj
59rpm
62%
21mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/3/20 @ 7:51 PM
146kj
60rpm
51%
17mph
Wednesday 6/10/20 @ 4:26 PM
186kj
79rpm
40%
16mph
30 min Pride Ride: Live from Home
Robin ArzΓ³n
Wednesday 6/10/20 @ 11:58 PM
βœ…
221kj
73rpm
46%
18mph
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
βœ…
256kj
77rpm
47%
19mph

Workouts

30 min 90s Ride
Emma Lovewell
216 kj
Monday 8/16/21
βœ… 234 kj
Wednesday 8/18/21
30 min AT's Ride to Greatness
Alex Toussaint
257 kj
Saturday 4/3/21
βœ… 270 kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 224 kj
Wednesday 3/17/21
191 kj
Thursday 3/18/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 173 kj
Tuesday 12/22/20
109 kj
Friday 3/12/21
45 min Metallica Ride
Kendall Toole
βœ… 509 kj
Thursday 11/19/20
503 kj
Thursday 11/19/20
20 min 90s Ride
Cody Rigsby
βœ… 201 kj
Monday 11/30/20
114 kj
Tuesday 12/1/20
20 min 90s Dance Ride
Emma Lovewell
βœ… 227 kj
Saturday 11/28/20
146 kj
Tuesday 11/3/20
30 min Pride Ride: Live from Home
Robin ArzΓ³n
186 kj
Wednesday 6/10/20
βœ… 221 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
227 kj
Wednesday 6/3/20
βœ… 256 kj
Wednesday 6/3/20