Shake and Bake

Workouts

Friday 3/11/22 @ 10:55 AM
βœ…
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Monday 2/28/22 @ 3:44 AM
57kj
82rpm
37%
16mph
Thursday 6/11/20 @ 9:29 AM
549kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:59 AM
βœ…
555kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 11:0 PM
βœ…
265kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 12:24 AM
257kj
86rpm
43%
19mph
Wednesday 6/10/20 @ 5:0 PM
βœ…
282kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:2 AM
253kj
81rpm
44%
18mph
Friday 10/9/20 @ 11:15 AM
βœ…
590kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:30 AM
554kj
84rpm
43%
19mph
Monday 6/8/20 @ 9:42 AM
441kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:56 AM
βœ…
443kj
83rpm
46%
20mph
Tuesday 11/5/19 @ 10:46 AM
250kj
81rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 7:9 PM
βœ…
258kj
84rpm
43%
18mph
Tuesday 4/16/19 @ 9:59 AM
186kj
76rpm
47%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 11/11/19 @ 12:9 AM
βœ…
204kj
76rpm
50%
20mph
Wednesday 2/27/19 @ 10:53 AM
208kj
80rpm
41%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/26/19 @ 12:46 AM
βœ…
292kj
86rpm
45%
20mph
Wednesday 2/6/19 @ 11:10 AM
125kj
81rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:21 PM
βœ…
171kj
82rpm
44%
19mph

Workouts

10 min Low Impact Ride
Bradley Rose
βœ… 61 kj
Friday 3/11/22
57 kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Thursday 6/11/20
βœ… 555 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 265 kj
Wednesday 4/22/20
257 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Wednesday 6/10/20
253 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 590 kj
Friday 10/9/20
554 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
441 kj
Monday 6/8/20
βœ… 443 kj
Thursday 6/11/20
30 min P!nk Ride
Christine D'Ercole
250 kj
Tuesday 11/5/19
βœ… 258 kj
Sunday 11/3/19
20 min Tabata Ride
Robin ArzΓ³n
186 kj
Tuesday 4/16/19
βœ… 204 kj
Monday 11/11/19
30 min 80s Rock Ride
Christine D'Ercole
208 kj
Wednesday 2/27/19
βœ… 292 kj
Tuesday 2/26/19
20 min Low Impact Ride
Denis Morton
125 kj
Wednesday 2/6/19
βœ… 171 kj
Monday 2/4/19