Shake and Bake
Workouts
Friday 7/28/23 @ 2:44 PM
244kj
75rpm
38%
15mph
Thursday 6/25/20 @ 12:36 PM
✅
483kj
84rpm
47%
20mph
Sunday 7/23/23 @ 3:30 PM
156kj
72rpm
37%
15mph
Tuesday 1/21/20 @ 3:52 PM
✅
291kj
86rpm
44%
20mph
Tuesday 7/19/22 @ 3:12 PM
241kj
76rpm
37%
15mph
Sunday 4/17/22 @ 3:2 PM
✅
433kj
0rpm
0%
0mph
Sunday 7/17/22 @ 3:14 PM
✅
157kj
69rpm
41%
15mph
Friday 7/15/22 @ 9:41 PM
0kj
0rpm
46%
0mph
Thursday 1/6/22 @ 10:33 PM
167kj
80rpm
37%
16mph
Tuesday 9/28/21 @ 11:31 AM
✅
286kj
0rpm
0%
0mph
Saturday 8/28/21 @ 11:18 PM
117kj
73rpm
41%
16mph
Monday 8/9/21 @ 12:9 PM
✅
239kj
81rpm
51%
21mph
Sunday 8/8/21 @ 3:43 PM
338kj
77rpm
38%
16mph
Saturday 4/3/21 @ 11:29 AM
✅
743kj
80rpm
52%
22mph
Friday 3/5/21 @ 5:16 PM
52kj
83rpm
35%
15mph
Monday 2/22/21 @ 10:37 PM
✅
105kj
82rpm
48%
20mph
Saturday 9/12/20 @ 4:27 PM
304kj
72rpm
38%
15mph
Saturday 7/25/20 @ 11:58 AM
✅
675kj
86rpm
48%
21mph
Wednesday 6/24/20 @ 1:55 AM
222kj
79rpm
36%
15mph
Friday 6/26/20 @ 5:57 PM
✅
514kj
87rpm
48%
21mph
Workouts
244
kj
Friday 7/28/23
241
kj
Tuesday 7/19/22
167
kj
Thursday 1/6/22
338
kj
Sunday 8/8/21
304
kj
Saturday 9/12/20