Shake and Bake
Workouts
Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
Thursday 1/18/24 @ 2:24 PM
✅
394kj
65rpm
52%
19mph
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
Monday 1/15/24 @ 2:36 PM
✅
426kj
66rpm
52%
19mph
Monday 1/8/24 @ 11:17 PM
210kj
70rpm
38%
14mph
Sunday 12/31/23 @ 3:29 PM
✅
427kj
66rpm
52%
20mph
Saturday 6/25/22 @ 5:37 PM
259kj
78rpm
38%
16mph
Thursday 12/21/23 @ 2:30 PM
✅
417kj
64rpm
53%
19mph
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
Tuesday 12/12/23 @ 2:28 PM
✅
425kj
67rpm
52%
19mph
Wednesday 9/29/21 @ 11:37 PM
244kj
85rpm
35%
15mph
Wednesday 12/21/22 @ 2:8 PM
✅
403kj
79rpm
45%
19mph
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
Friday 4/23/21 @ 1:39 PM
✅
433kj
80rpm
46%
19mph
Sunday 6/27/21 @ 3:50 PM
333kj
76rpm
38%
15mph
Thursday 3/23/23 @ 1:13 PM
✅
557kj
71rpm
50%
19mph
Thursday 12/30/21 @ 4:41 PM
82kj
70rpm
41%
15mph
Friday 12/24/21 @ 5:33 PM
✅
122kj
68rpm
49%
18mph
Friday 8/14/20 @ 1:46 AM
183kj
74rpm
42%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
303kj
80rpm
47%
20mph
Workouts
208
kj
Sunday 1/14/24
210
kj
Monday 1/8/24
259
kj
Saturday 6/25/22
255
kj
Monday 7/19/21
244
kj
Wednesday 9/29/21
333
kj
Sunday 6/27/21