Shake and Bake

Workouts

Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
Monday 4/19/21 @ 5:29 PM
117kj
77rpm
39%
16mph
20 min Climb Ride
Denis Morton
Wednesday 6/24/20 @ 10:32 PM
✅
180kj
81rpm
47%
19mph
Wednesday 10/7/20 @ 1:14 AM
162kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 1:31 PM
✅
432kj
95rpm
49%
23mph
Sunday 9/13/20 @ 9:50 PM
157kj
76rpm
38%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:12 PM
✅
415kj
96rpm
48%
23mph
Saturday 9/12/20 @ 4:27 PM
304kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:41 PM
✅
944kj
94rpm
51%
24mph
Saturday 9/5/20 @ 12:10 AM
324kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:17 PM
✅
877kj
87rpm
52%
23mph
Sunday 8/23/20 @ 12:32 AM
335kj
73rpm
40%
16mph
60 min Feel Good Ride
Ally Love
Tuesday 8/18/20 @ 3:9 PM
✅
761kj
83rpm
51%
22mph
Saturday 8/22/20 @ 12:35 AM
257kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 11:57 AM
✅
390kj
92rpm
40%
19mph
Wednesday 7/1/20 @ 1:11 AM
300kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:34 PM
✅
544kj
91rpm
42%
19mph
Saturday 6/27/20 @ 12:59 AM
280kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:7 PM
✅
504kj
92rpm
40%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 9/7/20
✅ 705 kj
Thursday 9/3/20
20 min Climb Ride
Denis Morton
117 kj
Monday 4/19/21
✅ 180 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 10/7/20
✅ 432 kj
Saturday 10/3/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 9/13/20
✅ 415 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 9/12/20
✅ 944 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 9/5/20
✅ 877 kj
Saturday 9/5/20
60 min Feel Good Ride
Ally Love
335 kj
Sunday 8/23/20
✅ 761 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
257 kj
Saturday 8/22/20
✅ 390 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 7/1/20
✅ 544 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 6/27/20
✅ 504 kj
Monday 6/22/20