Shake and Bake
Workouts
Monday 3/15/21 @ 4:34 PM
168kj
84rpm
43%
19mph
Wednesday 7/19/23 @ 7:26 PM
✅
173kj
83rpm
43%
19mph
Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
Wednesday 9/9/20 @ 3:58 PM
✅
394kj
88rpm
42%
19mph
Tuesday 7/11/23 @ 3:35 PM
159kj
75rpm
38%
15mph
Tuesday 11/17/20 @ 4:49 PM
✅
232kj
84rpm
42%
18mph
Sunday 1/31/21 @ 5:11 PM
315kj
79rpm
36%
15mph
Friday 7/26/19 @ 4:27 PM
✅
436kj
85rpm
40%
18mph
Tuesday 7/28/20 @ 12:44 AM
142kj
83rpm
34%
15mph
Saturday 7/25/20 @ 9:1 PM
✅
209kj
94rpm
37%
17mph
Sunday 9/13/20 @ 9:50 PM
157kj
76rpm
38%
15mph
Sunday 9/20/20 @ 10:43 PM
✅
230kj
86rpm
40%
18mph
Saturday 9/12/20 @ 4:27 PM
304kj
72rpm
38%
15mph
Monday 9/14/20 @ 6:35 PM
✅
479kj
86rpm
41%
18mph
Saturday 9/5/20 @ 12:10 AM
324kj
76rpm
38%
15mph
Sunday 9/6/20 @ 6:21 PM
✅
479kj
86rpm
41%
18mph
Saturday 8/22/20 @ 12:35 AM
257kj
79rpm
38%
16mph
Tuesday 6/30/20 @ 10:7 PM
✅
380kj
89rpm
41%
18mph
Saturday 6/27/20 @ 12:59 AM
280kj
76rpm
36%
15mph
Monday 6/29/20 @ 11:3 PM
✅
453kj
84rpm
41%
18mph
Workouts
159
kj
Tuesday 7/11/23
315
kj
Sunday 1/31/21
142
kj
Tuesday 7/28/20
157
kj
Sunday 9/13/20
304
kj
Saturday 9/12/20
324
kj
Saturday 9/5/20
280
kj
Saturday 6/27/20