Shake and Bake
Workouts
Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
Tuesday 3/17/20 @ 8:18 AM
✅
660kj
89rpm
51%
23mph
Wednesday 7/5/23 @ 3:49 PM
233kj
76rpm
37%
15mph
Sunday 4/30/23 @ 8:24 AM
✅
643kj
90rpm
50%
23mph
Tuesday 7/11/23 @ 3:35 PM
159kj
75rpm
38%
15mph
Sunday 4/12/20 @ 8:9 AM
✅
402kj
90rpm
50%
22mph
Monday 7/3/23 @ 4:39 PM
238kj
72rpm
38%
15mph
Tuesday 7/11/23 @ 6:18 AM
✅
629kj
86rpm
51%
22mph
Thursday 5/12/22 @ 3:39 PM
165kj
76rpm
39%
15mph
Wednesday 3/16/22 @ 8:23 AM
✅
453kj
88rpm
52%
23mph
Wednesday 2/2/22 @ 10:19 PM
163kj
71rpm
41%
15mph
Monday 4/25/22 @ 6:26 AM
✅
435kj
86rpm
53%
23mph
Wednesday 2/17/21 @ 7:50 PM
257kj
76rpm
38%
15mph
Tuesday 12/22/20 @ 9:6 AM
✅
661kj
87rpm
51%
22mph
Sunday 1/31/21 @ 5:11 PM
315kj
79rpm
36%
15mph
Saturday 1/30/21 @ 7:59 AM
✅
858kj
88rpm
51%
23mph
Tuesday 7/28/20 @ 12:44 AM
142kj
83rpm
34%
15mph
Sunday 1/24/21 @ 9:9 AM
✅
373kj
98rpm
45%
22mph
Wednesday 9/23/20 @ 12:18 AM
325kj
77rpm
38%
15mph
Sunday 8/16/20 @ 8:15 AM
✅
857kj
90rpm
51%
23mph
Workouts
233
kj
Wednesday 7/5/23
159
kj
Tuesday 7/11/23
165
kj
Thursday 5/12/22
315
kj
Sunday 1/31/21
142
kj
Tuesday 7/28/20
325
kj
Wednesday 9/23/20