Shake and Bake
Workouts
Tuesday 12/27/22 @ 2:22 PM
109kj
83rpm
39%
15mph
Wednesday 11/9/22 @ 11:57 AM
✅
155kj
74rpm
45%
18mph
Saturday 12/26/20 @ 2:59 PM
395kj
74rpm
48%
19mph
Friday 12/25/20 @ 7:21 PM
✅
450kj
77rpm
50%
20mph
Saturday 11/2/19 @ 11:16 AM
194kj
79rpm
40%
16mph
Monday 11/4/19 @ 12:58 AM
✅
336kj
85rpm
47%
21mph
Saturday 3/14/20 @ 11:52 AM
180kj
69rpm
44%
16mph
Tuesday 3/3/20 @ 2:29 PM
✅
317kj
79rpm
49%
20mph
Saturday 12/21/19 @ 12:20 PM
181kj
63rpm
47%
16mph
Monday 12/9/19 @ 5:29 PM
✅
347kj
75rpm
53%
21mph
Friday 8/2/19 @ 11:56 AM
135kj
78rpm
41%
16mph
Wednesday 7/31/19 @ 2:53 PM
✅
163kj
82rpm
42%
18mph
Sunday 5/12/19 @ 12:35 PM
185kj
73rpm
42%
16mph
Tuesday 5/7/19 @ 1:27 PM
✅
275kj
76rpm
47%
19mph
Sunday 1/27/19 @ 7:10 PM
125kj
84rpm
38%
16mph
Friday 1/11/19 @ 2:27 PM
✅
159kj
72rpm
47%
18mph
Friday 10/19/18 @ 11:42 AM
56kj
83rpm
36%
16mph
Wednesday 11/7/18 @ 4:17 PM
✅
73kj
73rpm
44%
17mph
Friday 10/26/18 @ 11:2 AM
173kj
75rpm
39%
16mph
Wednesday 10/24/18 @ 2:21 PM
✅
211kj
81rpm
41%
17mph
Workouts
395
kj
Saturday 12/26/20
185
kj
Sunday 5/12/19