Shake and Bake
Workouts
Tuesday 8/1/23 @ 1:29 PM
122kj
80rpm
39%
16mph
Wednesday 7/26/23 @ 11:34 AM
✅
122kj
83rpm
39%
16mph
Thursday 9/2/21 @ 1:31 PM
kj
rpm
%
0mph
Saturday 12/3/22 @ 2:12 PM
✅
252kj
75rpm
43%
15mph
Tuesday 3/15/22 @ 1:54 PM
✅
276kj
81rpm
49%
19mph
Wednesday 3/16/22 @ 11:23 AM
225kj
81rpm
42%
18mph
Saturday 9/4/21 @ 11:29 AM
kj
rpm
%
0mph
Sunday 6/13/21 @ 6:12 PM
✅
403kj
81rpm
45%
17mph
Friday 2/5/21 @ 1:30 PM
154kj
74rpm
46%
18mph
Saturday 1/30/21 @ 3:10 PM
✅
163kj
76rpm
46%
18mph
Monday 12/28/20 @ 1:55 PM
203kj
64rpm
46%
16mph
Tuesday 12/29/20 @ 12:58 PM
✅
239kj
76rpm
44%
18mph
Wednesday 10/28/20 @ 12:32 PM
223kj
78rpm
43%
17mph
Wednesday 10/28/20 @ 11:19 AM
✅
227kj
82rpm
42%
18mph
Thursday 9/24/20 @ 1:40 PM
✅
340kj
70rpm
47%
17mph
Monday 9/21/20 @ 11:21 AM
294kj
73rpm
43%
17mph
Sunday 8/16/20 @ 1:7 PM
✅
158kj
65rpm
52%
18mph
Sunday 7/26/20 @ 2:12 PM
144kj
65rpm
50%
17mph
Sunday 8/4/19 @ 12:52 PM
✅
317kj
80rpm
42%
17mph
Tuesday 8/6/19 @ 11:3 AM
307kj
77rpm
43%
17mph
Workouts
203
kj
Monday 12/28/20
223
kj
Wednesday 10/28/20