Shake and Bake
Workouts
Saturday 1/8/22 @ 5:40 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 2:5 PM
✅
82kj
85rpm
42%
18mph
Friday 2/8/19 @ 1:17 AM
33kj
52rpm
29%
9mph
Monday 2/4/19 @ 9:52 PM
✅
147kj
86rpm
40%
18mph
Tuesday 1/8/19 @ 11:29 PM
352kj
64rpm
47%
16mph
Tuesday 1/8/19 @ 11:26 PM
✅
358kj
73rpm
47%
18mph
Thursday 12/20/18 @ 9:26 PM
✅
307kj
72rpm
52%
20mph
Thursday 12/20/18 @ 9:27 PM
271kj
77rpm
48%
19mph
Tuesday 10/30/18 @ 10:30 PM
279kj
56rpm
44%
14mph
Tuesday 10/30/18 @ 10:21 PM
✅
372kj
77rpm
46%
18mph
Thursday 5/10/18 @ 8:29 PM
✅
224kj
86rpm
46%
20mph
Wednesday 5/16/18 @ 12:24 PM
155kj
84rpm
41%
18mph
Thursday 4/5/18 @ 8:27 PM
✅
249kj
79rpm
53%
21mph
Wednesday 4/18/18 @ 1:25 PM
141kj
80rpm
41%
17mph
Friday 4/6/18 @ 8:39 PM
✅
522kj
74rpm
53%
21mph
Friday 4/6/18 @ 8:44 PM
323kj
75rpm
44%
17mph
Thursday 3/22/18 @ 8:52 PM
✅
218kj
73rpm
53%
20mph
Wednesday 3/28/18 @ 1:2 PM
136kj
76rpm
42%
17mph
Monday 1/29/18 @ 6:28 PM
✅
348kj
78rpm
52%
21mph
Tuesday 3/6/18 @ 2:48 PM
193kj
75rpm
42%
17mph