Shake and Bake

Workouts

Friday 9/24/21 @ 4:54 PM
316kj
83rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 9:59 AM
377kj
96rpm
46%
22mph
Monday 7/26/21 @ 6:32 PM
520kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:59 AM
562kj
95rpm
46%
22mph
Wednesday 4/1/20 @ 7:8 PM
350kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:10 PM
368kj
96rpm
45%
22mph
Tuesday 11/12/19 @ 1:0 PM
594kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/14/20 @ 10:46 AM
561kj
92rpm
47%
22mph
Sunday 2/2/20 @ 3:1 PM
326kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 11:58 AM
528kj
86rpm
48%
21mph
Saturday 1/5/19 @ 1:57 PM
324kj
87rpm
40%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:59 PM
568kj
88rpm
49%
22mph
Saturday 1/5/19 @ 12:58 PM
418kj
86rpm
44%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/5/19 @ 12:59 PM
515kj
87rpm
48%
21mph
Wednesday 12/12/18 @ 4:40 PM
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 11:0 AM
547kj
84rpm
50%
21mph
Friday 10/26/18 @ 9:41 PM
424kj
76rpm
49%
19mph
45 min Live DJ Ride
Matt Wilpers
Monday 10/29/18 @ 9:55 PM
567kj
83rpm
51%
22mph
Monday 5/14/18 @ 9:2 PM
65kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 5/10/18 @ 10:48 AM
84kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
316 kj
Friday 9/24/21
377 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Monday 7/26/21
562 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Olivia Amato
350 kj
Wednesday 4/1/20
368 kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
594 kj
Tuesday 11/12/19
561 kj
Thursday 5/14/20
45 min Low Impact Ride
Matt Wilpers
326 kj
Sunday 2/2/20
528 kj
Friday 12/20/19
45 min Low Impact Ride
Jennifer Jacobs
324 kj
Saturday 1/5/19
568 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Jennifer Jacobs
418 kj
Saturday 1/5/19
515 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 12/12/18
547 kj
Thursday 12/6/18
45 min Live DJ Ride
Matt Wilpers
424 kj
Friday 10/26/18
567 kj
Monday 10/29/18
10 min Low Impact Ride
Jenn Sherman
65 kj
Monday 5/14/18
84 kj
Thursday 5/10/18