Shake and Bake
Workouts
Friday 11/24/23 @ 11:52 AM
200kj
65rpm
39%
14mph
Friday 11/24/23 @ 8:33 PM
✅
467kj
77rpm
50%
20mph
Saturday 3/26/22 @ 1:29 PM
203kj
67rpm
39%
14mph
Sunday 3/27/22 @ 9:54 PM
✅
414kj
74rpm
48%
19mph
Wednesday 9/22/21 @ 11:39 AM
149kj
71rpm
39%
15mph
Friday 9/17/21 @ 8:58 PM
✅
382kj
78rpm
52%
21mph
Saturday 2/20/21 @ 4:56 PM
157kj
74rpm
40%
15mph
Saturday 2/20/21 @ 4:56 PM
✅
411kj
77rpm
55%
22mph
Tuesday 11/3/20 @ 10:58 AM
229kj
68rpm
40%
15mph
Sunday 11/1/20 @ 9:48 PM
✅
635kj
74rpm
57%
23mph
Saturday 10/3/20 @ 3:56 PM
244kj
71rpm
40%
15mph
Saturday 10/3/20 @ 8:56 PM
✅
628kj
74rpm
57%
22mph
Thursday 9/3/20 @ 9:23 AM
134kj
72rpm
37%
14mph
Saturday 8/29/20 @ 9:14 PM
✅
572kj
74rpm
67%
25mph
Monday 8/17/20 @ 10:31 AM
218kj
70rpm
39%
15mph
Friday 8/14/20 @ 9:57 PM
✅
870kj
70rpm
69%
25mph
Tuesday 6/16/20 @ 10:18 AM
70kj
70rpm
38%
14mph
Tuesday 6/16/20 @ 1:22 AM
✅
242kj
78rpm
59%
24mph
Tuesday 6/9/20 @ 11:24 AM
107kj
70rpm
41%
15mph
Sunday 6/7/20 @ 9:56 PM
✅
356kj
78rpm
62%
25mph