Shake and Bake
Workouts
Friday 12/29/23 @ 11:24 AM
61kj
67rpm
38%
14mph
Friday 12/29/23 @ 9:21 PM
✅
121kj
79rpm
44%
18mph
Saturday 12/10/22 @ 1:24 PM
128kj
66rpm
38%
14mph
Monday 12/12/22 @ 10:28 PM
✅
238kj
83rpm
45%
18mph
Thursday 10/21/21 @ 9:30 AM
86kj
67rpm
41%
14mph
Monday 10/18/21 @ 6:48 PM
✅
195kj
79rpm
48%
20mph
Friday 5/28/21 @ 10:14 AM
79kj
67rpm
40%
15mph
Saturday 5/15/21 @ 3:12 PM
✅
141kj
73rpm
51%
20mph
Monday 3/8/21 @ 11:3 AM
143kj
72rpm
38%
15mph
Tuesday 3/2/21 @ 1:56 PM
✅
257kj
84rpm
43%
19mph
Saturday 2/27/21 @ 2:28 PM
253kj
73rpm
40%
16mph
Saturday 2/27/21 @ 2:31 PM
✅
413kj
79rpm
47%
19mph
Sunday 4/12/20 @ 3:54 PM
157kj
69rpm
41%
15mph
Sunday 4/12/20 @ 3:56 PM
✅
298kj
83rpm
47%
20mph
Sunday 3/29/20 @ 3:55 PM
143kj
69rpm
40%
15mph
Sunday 3/29/20 @ 3:53 PM
✅
282kj
75rpm
49%
19mph
Friday 4/5/19 @ 9:57 AM
✅
220kj
69rpm
39%
15mph
Friday 11/15/19 @ 3:33 PM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 10:54 AM
230kj
67rpm
41%
15mph
Monday 9/30/19 @ 2:21 PM
✅
269kj
66rpm
45%
16mph