Shake and Bake

Workouts

Thursday 11/4/21 @ 7:12 PM
✅
726kj
95rpm
51%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/9/23 @ 5:50 PM
404kj
66rpm
53%
19mph
Thursday 4/16/20 @ 11:34 AM
✅
776kj
92rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:59 PM
421kj
83rpm
45%
19mph
Wednesday 5/12/21 @ 10:7 PM
✅
728kj
95rpm
50%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:41 PM
445kj
77rpm
48%
20mph
Tuesday 2/18/20 @ 11:59 AM
✅
730kj
96rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 5:38 PM
429kj
75rpm
49%
19mph
Friday 12/18/20 @ 10:9 PM
✅
696kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:22 PM
478kj
81rpm
48%
20mph
Wednesday 3/16/22 @ 7:58 PM
✅
858kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:31 PM
509kj
73rpm
48%
19mph
Wednesday 6/24/20 @ 11:32 AM
✅
947kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 3:49 PM
589kj
68rpm
54%
20mph
Tuesday 12/29/20 @ 11:0 PM
✅
126kj
95rpm
46%
22mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/13/20 @ 11:48 PM
57kj
82rpm
35%
15mph
Thursday 9/3/20 @ 11:17 AM
✅
905kj
96rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:30 PM
557kj
76rpm
48%
19mph
Wednesday 10/30/19 @ 10:56 AM
✅
943kj
95rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:40 PM
500kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 726 kj
Thursday 11/4/21
404 kj
Thursday 11/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Thursday 4/16/20
421 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Wednesday 5/12/21
445 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/18/20
429 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Friday 12/18/20
478 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 858 kj
Wednesday 3/16/22
509 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 947 kj
Wednesday 6/24/20
589 kj
Sunday 5/2/21
10 min Low Impact Ride
Emma Lovewell
✅ 126 kj
Tuesday 12/29/20
57 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 905 kj
Thursday 9/3/20
557 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Wednesday 10/30/19
500 kj
Saturday 10/26/19