Shake and Bake
Workouts
Sunday 7/16/23 @ 5:5 PM
401kj
103rpm
47%
19mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Saturday 11/14/20 @ 7:44 PM
970kj
96rpm
56%
20mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 9/11/19 @ 11:4 AM
687kj
94rpm
50%
23mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Thursday 1/4/18 @ 11:59 AM
477kj
94rpm
57%
20mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Thursday 7/12/18 @ 10:24 AM
465kj
88rpm
61%
20mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Sunday 3/3/19 @ 8:58 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
Thursday 8/2/18 @ 10:21 AM
443kj
88rpm
59%
20mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Tuesday 10/2/18 @ 9:59 AM
275kj
100rpm
49%
19mph
Monday 10/1/18 @ 3:27 PM
✅
479kj
93rpm
52%
24mph
Tuesday 6/12/18 @ 10:24 AM
485kj
91rpm
59%
20mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Wednesday 4/25/18 @ 9:37 AM
317kj
94rpm
56%
20mph
Sunday 4/22/18 @ 10:1 AM
✅
496kj
93rpm
52%
24mph
Workouts
401
kj
Sunday 7/16/23
970
kj
Saturday 11/14/20
465
kj
Thursday 7/12/18
kj
Sunday 3/3/19
443
kj
Thursday 8/2/18