Shake and Bake
Workouts
Saturday 3/13/21 @ 2:15 PM
301kj
86rpm
38%
17mph
Thursday 11/9/23 @ 9:25 PM
✅
503kj
63rpm
61%
20mph
Monday 9/27/21 @ 10:1 AM
289kj
82rpm
38%
17mph
Saturday 9/25/21 @ 2:11 PM
✅
569kj
69rpm
59%
22mph
Sunday 3/5/23 @ 1:38 PM
241kj
78rpm
37%
15mph
Wednesday 3/1/23 @ 11:7 PM
✅
566kj
60rpm
67%
21mph
Thursday 11/26/20 @ 12:55 PM
436kj
83rpm
41%
18mph
Sunday 2/19/23 @ 3:37 PM
✅
720kj
59rpm
66%
21mph
Thursday 11/4/21 @ 10:28 AM
279kj
78rpm
40%
16mph
Wednesday 11/3/21 @ 5:12 PM
✅
592kj
68rpm
61%
22mph
Friday 10/29/21 @ 10:14 AM
293kj
81rpm
41%
16mph
Monday 7/26/21 @ 3:40 PM
✅
495kj
67rpm
56%
20mph
Thursday 9/23/21 @ 10:53 AM
150kj
60rpm
41%
13mph
Thursday 9/23/21 @ 3:19 PM
✅
376kj
54rpm
70%
21mph
Saturday 5/15/21 @ 11:58 AM
393kj
83rpm
39%
17mph
Friday 5/14/21 @ 4:51 PM
✅
715kj
69rpm
57%
21mph
Sunday 2/21/21 @ 1:29 PM
202kj
91rpm
37%
17mph
Wednesday 10/28/20 @ 3:44 PM
✅
248kj
78rpm
45%
18mph
Sunday 1/31/21 @ 2:16 PM
291kj
91rpm
36%
17mph
Wednesday 1/27/21 @ 9:16 PM
✅
487kj
69rpm
55%
20mph
Workouts
301
kj
Saturday 3/13/21
289
kj
Monday 9/27/21
241
kj
Sunday 3/5/23
150
kj
Thursday 9/23/21
393
kj
Saturday 5/15/21
202
kj
Sunday 2/21/21
291
kj
Sunday 1/31/21