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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
Saturday 3/7/20 @ 2:11 PM
1
kj
65
rpm
34
%
12
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 3/7/20 @ 1:57 PM
β
746
kj
89
rpm
53
%
24
mph
Saturday 3/11/23 @ 1:6 PM
337
kj
62
rpm
55
%
19
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 3/11/23 @ 12:57 PM
β
695
kj
87
rpm
53
%
23
mph
Monday 6/15/20 @ 9:50 PM
433
kj
72
rpm
52
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 10:54 AM
β
775
kj
89
rpm
54
%
24
mph
Wednesday 11/7/18 @ 11:45 PM
438
kj
72
rpm
53
%
20
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/6/18 @ 2:22 PM
β
684
kj
91
rpm
52
%
23
mph
Friday 10/27/17 @ 12:15 AM
385
kj
71
rpm
50
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 10/6/17 @ 11:57 AM
β
681
kj
81
rpm
56
%
23
mph
Saturday 4/22/17 @ 11:17 AM
234
kj
81
rpm
43
%
18
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 4/20/17 @ 1:41 PM
β
415
kj
89
rpm
51
%
22
mph
Sunday 4/9/17 @ 1:30 PM
348
kj
80
rpm
44
%
18
mph
45 min Metrics Ride
Jenn Sherman
View Class
Share
Sunday 4/9/17 @ 1:29 PM
β
594
kj
91
rpm
49
%
22
mph
Previous Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
1
kj
Saturday 3/7/20
β
746
kj
Saturday 3/7/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
337
kj
Saturday 3/11/23
β
695
kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
433
kj
Monday 6/15/20
β
775
kj
Saturday 4/11/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
438
kj
Wednesday 11/7/18
β
684
kj
Sunday 5/6/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
385
kj
Friday 10/27/17
β
681
kj
Friday 10/6/17
30 min HIIT Ride
Matt Wilpers
View Class
Share
234
kj
Saturday 4/22/17
β
415
kj
Thursday 4/20/17
45 min Metrics Ride
Jenn Sherman
View Class
Share
348
kj
Sunday 4/9/17
β
594
kj
Sunday 4/9/17
Previous Workouts