Shake and Bake

Workouts

Saturday 3/7/20 @ 2:11 PM
1kj
65rpm
34%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
βœ…
746kj
89rpm
53%
24mph
Saturday 3/11/23 @ 1:6 PM
337kj
62rpm
55%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/11/23 @ 12:57 PM
βœ…
695kj
87rpm
53%
23mph
Monday 6/15/20 @ 9:50 PM
433kj
72rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
βœ…
775kj
89rpm
54%
24mph
Wednesday 11/7/18 @ 11:45 PM
438kj
72rpm
53%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:22 PM
βœ…
684kj
91rpm
52%
23mph
Friday 10/27/17 @ 12:15 AM
385kj
71rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/6/17 @ 11:57 AM
βœ…
681kj
81rpm
56%
23mph
Saturday 4/22/17 @ 11:17 AM
234kj
81rpm
43%
18mph
30 min HIIT Ride
Matt Wilpers
Thursday 4/20/17 @ 1:41 PM
βœ…
415kj
89rpm
51%
22mph
Sunday 4/9/17 @ 1:30 PM
348kj
80rpm
44%
18mph
45 min Metrics Ride
Jenn Sherman
Sunday 4/9/17 @ 1:29 PM
βœ…
594kj
91rpm
49%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
1 kj
Saturday 3/7/20
βœ… 746 kj
Saturday 3/7/20
45 min Power Zone Ride
Olivia Amato
337 kj
Saturday 3/11/23
βœ… 695 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
433 kj
Monday 6/15/20
βœ… 775 kj
Saturday 4/11/20
45 min Epic Sing Along Ride
Jenn Sherman
438 kj
Wednesday 11/7/18
βœ… 684 kj
Sunday 5/6/18
45 min 80s Ride
Jennifer Jacobs
385 kj
Friday 10/27/17
βœ… 681 kj
Friday 10/6/17
30 min HIIT Ride
Matt Wilpers
234 kj
Saturday 4/22/17
βœ… 415 kj
Thursday 4/20/17
45 min Metrics Ride
Jenn Sherman
348 kj
Sunday 4/9/17
βœ… 594 kj
Sunday 4/9/17