Shake and Bake

Workouts

Thursday 10/6/22 @ 11:38 PM
217kj
77rpm
41%
17mph
30 min 80s Ride
Leanne Hainsby
Sunday 10/2/22 @ 1:19 PM
✅
225kj
92rpm
38%
18mph
Monday 1/18/21 @ 6:54 PM
307kj
84rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 1:49 PM
✅
804kj
91rpm
42%
19mph
Sunday 8/2/20 @ 6:35 PM
386kj
70rpm
44%
17mph
60 min 80s Ride
Jenn Sherman
Thursday 10/1/20 @ 11:59 AM
✅
496kj
87rpm
41%
18mph
Friday 3/5/21 @ 6:29 PM
668kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Wednesday 12/2/20 @ 1:33 AM
417kj
68rpm
46%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/13/20 @ 3:16 PM
✅
472kj
90rpm
41%
19mph
Friday 9/25/20 @ 10:18 AM
384kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:3 PM
✅
553kj
85rpm
44%
19mph
Saturday 5/30/20 @ 5:5 PM
192kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
Sunday 7/7/19 @ 7:4 PM
✅
295kj
77rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Thursday 6/7/18 @ 3:58 AM
✅
148kj
60rpm
44%
15mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Leanne Hainsby
217 kj
Thursday 10/6/22
✅ 225 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/18/21
✅ 416 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 11/9/19
✅ 804 kj
Thursday 6/3/21
60 min 80s Ride
Jenn Sherman
386 kj
Sunday 8/2/20
✅ 496 kj
Thursday 10/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 3/5/21
✅ 810 kj
Friday 3/5/21
60 min Climb Ride
Christine D'Ercole
417 kj
Wednesday 12/2/20
✅ 472 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
384 kj
Friday 9/25/20
✅ 553 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 5/30/20
✅ 268 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 295 kj
Sunday 7/7/19
kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
✅ 148 kj
Thursday 6/7/18
kj
Friday 6/8/18