Shake and Bake

Workouts

Monday 3/13/23 @ 12:8 AM
400kj
74rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:51 PM
✅
473kj
83rpm
42%
18mph
Sunday 9/6/20 @ 5:49 PM
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 4:36 PM
✅
357kj
85rpm
41%
18mph
Monday 12/12/22 @ 3:21 PM
293kj
80rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:14 PM
✅
355kj
83rpm
41%
18mph
Sunday 4/5/20 @ 4:13 PM
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:22 PM
✅
481kj
89rpm
40%
18mph
Tuesday 4/20/21 @ 10:7 PM
305kj
78rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:16 PM
✅
343kj
83rpm
41%
18mph
Sunday 1/10/21 @ 4:30 PM
354kj
74rpm
50%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:28 PM
✅
356kj
75rpm
46%
18mph
Sunday 1/5/20 @ 3:30 PM
508kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 4:5 AM
✅
525kj
84rpm
37%
16mph
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:37 PM
✅
193kj
88rpm
36%
16mph
Tuesday 12/8/20 @ 12:4 PM
✅
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 4:26 PM
5kj
4rpm
31%
1mph
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 3:53 PM
✅
348kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 3/13/23
✅ 473 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
311 kj
Sunday 9/6/20
✅ 357 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 12/12/22
✅ 355 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 4/5/20
✅ 481 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 4/20/21
✅ 343 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
354 kj
Sunday 1/10/21
✅ 356 kj
Saturday 12/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 1/5/20
✅ 525 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
184 kj
Saturday 1/9/21
✅ 193 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Tuesday 12/8/20
5 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
264 kj
Sunday 9/20/20
✅ 348 kj
Wednesday 9/23/20