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Shake and Bake
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Wednesday 12/20/23 @ 3:28 PM
218
kj
81
rpm
42
%
17
mph
30 min Holiday Ride
Christine D'Ercole
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Tuesday 12/19/23 @ 9:10 PM
✅
275
kj
83
rpm
46
%
19
mph
Friday 4/8/22 @ 12:12 AM
219
kj
76
rpm
38
%
17
mph
30 min EMINEM Ride
Denis Morton
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Tuesday 1/10/23 @ 9:13 PM
✅
299
kj
71
rpm
51
%
19
mph
Thursday 10/14/21 @ 10:4 AM
262
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/26/22 @ 6:6 PM
✅
350
kj
77
rpm
45
%
18
mph
Sunday 11/14/21 @ 11:28 PM
70
kj
75
rpm
46
%
17
mph
10 min Climb Ride
Camila Ramón
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Saturday 3/5/22 @ 3:3 PM
✅
71
kj
63
rpm
50
%
17
mph
Thursday 3/11/21 @ 1:11 AM
312
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 2/12/20 @ 11:22 PM
✅
469
kj
95
rpm
43
%
20
mph
Wednesday 2/3/21 @ 3:33 PM
201
kj
79
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 2/1/20 @ 10:33 PM
✅
294
kj
91
rpm
43
%
20
mph
Wednesday 4/15/20 @ 11:18 PM
191
kj
77
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 1/29/20 @ 12:27 AM
✅
328
kj
96
rpm
43
%
21
mph
Thursday 11/30/17 @ 11:54 AM
591
kj
64
rpm
48
%
17
mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
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Sunday 4/22/18 @ 4:37 PM
✅
1040
kj
81
rpm
51
%
21
mph
Sunday 6/18/17 @ 2:29 PM
342
kj
58
rpm
48
%
16
mph
60 min Rhythm Ride (No Arms)
Jenn Sherman
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Friday 6/23/17 @ 6:29 PM
✅
636
kj
73
rpm
52
%
20
mph
Monday 4/3/17 @ 1:0 AM
✅
180
kj
66
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
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Thursday 3/30/17 @ 9:56 AM
173
kj
76
rpm
40
%
15
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Christine D'Ercole
View Class
Share
218
kj
Wednesday 12/20/23
✅
275
kj
Tuesday 12/19/23
30 min EMINEM Ride
Denis Morton
View Class
Share
219
kj
Friday 4/8/22
✅
299
kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Thursday 10/14/21
✅
350
kj
Saturday 3/26/22
10 min Climb Ride
Camila Ramón
View Class
Share
70
kj
Sunday 11/14/21
✅
71
kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
312
kj
Thursday 3/11/21
✅
469
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 2/3/21
✅
294
kj
Saturday 2/1/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
191
kj
Wednesday 4/15/20
✅
328
kj
Wednesday 1/29/20
90 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
591
kj
Thursday 11/30/17
✅
1040
kj
Sunday 4/22/18
60 min Rhythm Ride (No Arms)
Jenn Sherman
View Class
Share
342
kj
Sunday 6/18/17
✅
636
kj
Friday 6/23/17
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
180
kj
Monday 4/3/17
173
kj
Thursday 3/30/17
Previous Workouts
Next Workouts