Shake and Bake

Workouts

Thursday 4/6/23 @ 8:3 PM
✅
296kj
82rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 12:12 PM
261kj
90rpm
34%
16mph
Saturday 2/20/21 @ 1:33 AM
424kj
77rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:27 AM
✅
460kj
86rpm
40%
18mph
Saturday 5/30/20 @ 5:5 PM
192kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:16 AM
✅
222kj
90rpm
39%
18mph
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:7 AM
✅
318kj
91rpm
38%
17mph
Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
692kj
86rpm
41%
18mph
Saturday 7/13/19 @ 4:40 PM
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:42 AM
✅
468kj
87rpm
41%
18mph
Saturday 5/4/19 @ 10:19 AM
✅
200kj
78rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 1:32 PM
184kj
93rpm
38%
18mph
Tuesday 1/9/18 @ 10:27 AM
276kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:47 AM
✅
358kj
88rpm
40%
18mph
Wednesday 11/21/18 @ 1:24 AM
181kj
81rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 2:55 AM
✅
225kj
86rpm
40%
18mph
Sunday 3/25/18 @ 5:7 PM
415kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 11:24 AM
✅
427kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 4/6/23
261 kj
Friday 4/7/23
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 2/20/21
✅ 460 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 5/30/20
✅ 222 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 9/3/20
✅ 318 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 11/9/19
✅ 692 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 7/13/19
✅ 468 kj
Monday 10/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Saturday 5/4/19
184 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 1/9/18
✅ 358 kj
Wednesday 1/23/19
30 min Power Zone Ride
Denis Morton
181 kj
Wednesday 11/21/18
✅ 225 kj
Wednesday 11/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 3/25/18
✅ 427 kj
Saturday 3/31/18