Shake and Bake

Workouts

Monday 12/4/23 @ 11:0 AM
244kj
78rpm
45%
18mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 10:53 AM
✅
359kj
65rpm
58%
21mph
Friday 2/4/22 @ 10:39 AM
✅
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 10:59 AM
80kj
53rpm
37%
11mph
Monday 11/28/22 @ 1:21 PM
✅
404kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 10:20 AM
284kj
55rpm
49%
15mph
Monday 3/7/22 @ 10:32 AM
✅
265kj
83rpm
44%
19mph
30 min WHM Two for One Ride
Hannah & Leanne
Thursday 3/10/22 @ 11:4 AM
124kj
54rpm
43%
12mph
Wednesday 2/2/22 @ 10:33 AM
✅
410kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 11:34 AM
237kj
46rpm
54%
14mph
Thursday 1/20/22 @ 10:38 AM
261kj
72rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:24 AM
✅
295kj
42rpm
77%
19mph
Wednesday 11/24/21 @ 10:56 AM
✅
376kj
90rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:34 PM
236kj
68rpm
41%
15mph
Monday 6/28/21 @ 9:37 AM
324kj
83rpm
41%
17mph
45 min 90s Ride
Ally Love
Thursday 5/27/21 @ 9:54 AM
✅
450kj
150rpm
0%
0mph

Workouts

30 min Move As One Ride
Multiple Instructors
244 kj
Monday 12/4/23
✅ 359 kj
Monday 12/4/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 243 kj
Friday 2/4/22
80 kj
Wednesday 2/8/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Monday 11/28/22
284 kj
Monday 11/28/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 265 kj
Monday 3/7/22
124 kj
Thursday 3/10/22
45 min Power Zone Ride
Ben Alldis
✅ 410 kj
Wednesday 2/2/22
237 kj
Monday 1/31/22
30 min Live DJ Ride
Cody Rigsby
261 kj
Thursday 1/20/22
✅ 295 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 376 kj
Wednesday 11/24/21
236 kj
Wednesday 1/5/22
45 min 90s Ride
Ally Love
324 kj
Monday 6/28/21
✅ 450 kj
Thursday 5/27/21