Shake and Bake
VS
Workouts
Wednesday 10/27/21 @ 9:31 AM
365kj
89rpm
40%
18mph
Wednesday 10/27/21 @ 5:45 PM
✅
397kj
86rpm
43%
19mph
Wednesday 7/19/23 @ 3:2 PM
✅
388kj
88rpm
42%
19mph
Tuesday 9/28/21 @ 12:14 PM
346kj
87rpm
40%
18mph
Monday 7/17/23 @ 9:36 AM
✅
412kj
82rpm
44%
19mph
Tuesday 6/28/22 @ 11:41 AM
310kj
76rpm
42%
17mph
Wednesday 3/22/23 @ 12:24 PM
✅
560kj
87rpm
43%
19mph
Friday 5/14/21 @ 8:55 AM
480kj
87rpm
41%
18mph
Thursday 3/2/23 @ 11:14 AM
✅
398kj
83rpm
44%
19mph
Monday 2/27/23 @ 10:30 AM
311kj
77rpm
41%
17mph
Thursday 1/26/23 @ 10:16 AM
✅
392kj
84rpm
43%
19mph
Monday 1/23/23 @ 1:45 PM
309kj
76rpm
42%
17mph
Sunday 8/28/22 @ 11:25 AM
✅
384kj
88rpm
42%
19mph
Wednesday 8/31/22 @ 9:29 AM
277kj
73rpm
41%
16mph
Thursday 4/21/22 @ 9:30 AM
✅
522kj
82rpm
43%
18mph
Saturday 4/23/22 @ 11:16 AM
471kj
81rpm
41%
17mph
Saturday 12/4/21 @ 12:59 PM
✅
520kj
88rpm
42%
19mph
Saturday 12/4/21 @ 12:55 PM
504kj
82rpm
43%
18mph
Wednesday 11/3/21 @ 9:59 AM
356kj
83rpm
41%
18mph
Wednesday 11/3/21 @ 9:11 AM
✅
377kj
80rpm
44%
18mph
arlingtonashley
Arlington, MA
136
🔥
VS
ashmnash
Massachusetts
25
Workouts
365
kj
Wednesday 10/27/21
346
kj
Tuesday 9/28/21
480
kj
Friday 5/14/21
311
kj
Monday 2/27/23
309
kj
Monday 1/23/23
277
kj
Wednesday 8/31/22
471
kj
Saturday 4/23/22
504
kj
Saturday 12/4/21
356
kj
Wednesday 11/3/21