Shake and Bake
VS
Workouts
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Wednesday 10/28/20 @ 3:59 PM
194kj
85rpm
38%
17mph
Monday 1/25/21 @ 11:34 AM
✅
371kj
87rpm
41%
18mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Saturday 6/6/20 @ 11:48 AM
49kj
83rpm
35%
15mph
Monday 7/1/19 @ 12:19 PM
✅
55kj
87rpm
35%
16mph
Sunday 2/23/20 @ 11:24 PM
✅
491kj
87rpm
41%
18mph
Saturday 2/22/20 @ 2:34 PM
435kj
88rpm
39%
17mph
Wednesday 11/11/20 @ 12:30 PM
✅
39kj
20rpm
43%
4mph
Wednesday 11/11/20 @ 3:7 PM
0kj
73rpm
30%
12mph
Saturday 12/14/19 @ 1:13 PM
✅
536kj
82rpm
45%
19mph
Monday 12/16/19 @ 9:8 PM
414kj
88rpm
37%
17mph
Saturday 11/23/19 @ 1:30 PM
✅
407kj
81rpm
46%
19mph
Sunday 12/1/19 @ 3:32 PM
321kj
82rpm
41%
17mph
Monday 9/9/19 @ 10:18 AM
✅
249kj
85rpm
42%
18mph
Tuesday 9/10/19 @ 12:11 PM
237kj
83rpm
41%
18mph
Thursday 8/22/19 @ 10:49 AM
✅
503kj
79rpm
45%
19mph
Sunday 8/25/19 @ 6:5 PM
502kj
81rpm
45%
19mph
Monday 4/22/19 @ 10:0 AM
352kj
84rpm
41%
18mph
Tuesday 4/23/19 @ 4:33 PM
✅
365kj
90rpm
39%
18mph
arleneridesruns
Carrboro NC
125
🔥
VS
cadencekeeper
VA-DE
37
Workouts
194
kj
Wednesday 10/28/20
246
kj
Wednesday 10/30/19
0
kj
Wednesday 11/11/20
502
kj
Sunday 8/25/19