Shake and Bake

Workouts

Friday 12/24/21 @ 1:0 AM
✅
271kj
74rpm
47%
19mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:29 PM
228kj
80rpm
46%
18mph
Saturday 8/7/21 @ 8:3 PM
274kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 10:33 PM
✅
294kj
91rpm
43%
20mph
Tuesday 9/1/20 @ 7:4 PM
403kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
Tuesday 4/13/21 @ 5:40 PM
377kj
76rpm
46%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:28 PM
✅
533kj
86rpm
49%
21mph
Thursday 11/5/20 @ 6:32 PM
165kj
86rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 11/13/20 @ 6:29 PM
✅
192kj
79rpm
48%
19mph
Saturday 11/7/20 @ 7:52 PM
367kj
83rpm
43%
18mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 6/2/20 @ 3:12 PM
✅
493kj
90rpm
45%
21mph
Friday 4/3/20 @ 6:58 PM
421kj
82rpm
46%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/3/20 @ 3:13 PM
✅
433kj
90rpm
43%
20mph
Sunday 4/14/19 @ 6:18 PM
326kj
76rpm
44%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:52 PM
✅
541kj
76rpm
53%
21mph
Friday 5/10/19 @ 6:40 PM
235kj
80rpm
44%
18mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 10:51 PM
✅
265kj
80rpm
45%
19mph
Tuesday 4/16/19 @ 4:53 PM
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/7/19 @ 6:20 PM
✅
190kj
89rpm
43%
19mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 271 kj
Friday 12/24/21
228 kj
Sunday 12/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Saturday 8/7/21
✅ 294 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Tuesday 9/1/20
✅ 469 kj
Wednesday 2/12/20
45 min New Wave Ride
Christine D'Ercole
377 kj
Tuesday 4/13/21
✅ 533 kj
Sunday 3/28/21
20 min 80s Rock Ride
Christine D'Ercole
165 kj
Thursday 11/5/20
✅ 192 kj
Friday 11/13/20
45 min 70s Rock Ride
Christine D'Ercole
367 kj
Saturday 11/7/20
✅ 493 kj
Tuesday 6/2/20
45 min Mantra Ride
Christine D'Ercole
421 kj
Friday 4/3/20
✅ 433 kj
Friday 4/3/20
45 min New Wave Ride
Christine D'Ercole
326 kj
Sunday 4/14/19
✅ 541 kj
Sunday 4/14/19
30 min 80s Ride
Christine D'Ercole
235 kj
Friday 5/10/19
✅ 265 kj
Monday 5/6/19
20 min Low Impact Ride
Christine D'Ercole
141 kj
Tuesday 4/16/19
✅ 190 kj
Sunday 4/7/19