Shake and Bake
Workouts
Saturday 9/17/22 @ 1:38 AM
kj
rpm
%
0mph
Saturday 9/17/22 @ 3:11 PM
✅
165kj
85rpm
35%
15mph
Monday 12/19/22 @ 11:24 PM
✅
370kj
75rpm
46%
18mph
Monday 12/19/22 @ 1:32 AM
253kj
86rpm
35%
16mph
Monday 2/15/21 @ 8:25 PM
✅
383kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
Saturday 8/7/21 @ 8:3 PM
✅
274kj
77rpm
46%
19mph
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
Tuesday 9/1/20 @ 7:4 PM
✅
403kj
88rpm
42%
19mph
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
Tuesday 12/1/20 @ 8:19 PM
✅
390kj
80rpm
45%
19mph
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
Wednesday 12/9/20 @ 4:15 AM
✅
251kj
85rpm
43%
19mph
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
Friday 9/25/20 @ 6:58 PM
✅
527kj
83rpm
45%
20mph
Saturday 9/26/20 @ 6:54 PM
402kj
88rpm
38%
17mph
Saturday 8/29/20 @ 8:5 PM
✅
542kj
83rpm
44%
19mph
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
Saturday 6/6/20 @ 4:13 PM
✅
535kj
84rpm
44%
19mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Workouts
253
kj
Monday 12/19/22
215
kj
Thursday 2/4/21
280
kj
Wednesday 9/2/20
201
kj
Friday 1/3/20
402
kj
Saturday 9/26/20
424
kj
Saturday 2/29/20
386
kj
Monday 9/16/19