Shake and Bake
Workouts
Friday 2/9/24 @ 4:0 PM
✅
866kj
77rpm
57%
23mph
Friday 2/17/23 @ 11:4 AM
385kj
89rpm
35%
16mph
Saturday 4/1/23 @ 2:20 PM
✅
558kj
83rpm
50%
21mph
Wednesday 4/5/23 @ 10:4 AM
281kj
83rpm
37%
16mph
Friday 12/4/20 @ 6:40 PM
✅
601kj
83rpm
52%
22mph
Wednesday 7/19/23 @ 10:20 AM
269kj
85rpm
36%
16mph
Saturday 4/30/22 @ 2:18 PM
✅
1264kj
79rpm
55%
23mph
Sunday 6/11/23 @ 1:48 PM
594kj
83rpm
39%
17mph
Sunday 5/21/23 @ 3:41 PM
✅
516kj
83rpm
49%
21mph
Tuesday 5/30/23 @ 10:11 AM
244kj
78rpm
37%
15mph
Wednesday 10/26/22 @ 7:8 PM
✅
367kj
83rpm
50%
21mph
Thursday 11/3/22 @ 10:31 AM
182kj
84rpm
36%
16mph
Wednesday 9/21/22 @ 3:26 PM
✅
586kj
80rpm
52%
22mph
Monday 9/26/22 @ 11:26 AM
291kj
85rpm
36%
16mph
Thursday 8/11/22 @ 2:26 PM
✅
351kj
85rpm
48%
21mph
Wednesday 8/3/22 @ 9:56 AM
185kj
85rpm
35%
15mph
Monday 7/4/22 @ 10:32 PM
✅
352kj
86rpm
49%
21mph
Wednesday 6/29/22 @ 9:59 AM
173kj
85rpm
36%
16mph
Tuesday 8/24/21 @ 3:58 PM
✅
235kj
85rpm
48%
20mph
Tuesday 5/17/22 @ 11:30 AM
120kj
88rpm
33%
15mph
Workouts
281
kj
Wednesday 4/5/23
269
kj
Wednesday 7/19/23
594
kj
Sunday 6/11/23
244
kj
Tuesday 5/30/23
182
kj
Thursday 11/3/22
291
kj
Monday 9/26/22
173
kj
Wednesday 6/29/22
120
kj
Tuesday 5/17/22