Shake and Bake

Workouts

Saturday 1/20/24 @ 5:3 PM
✅
651kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:20 AM
372kj
88rpm
41%
18mph
Tuesday 4/6/21 @ 10:16 PM
✅
570kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/14/23 @ 11:4 PM
390kj
84rpm
43%
19mph
Thursday 4/22/21 @ 3:48 PM
✅
760kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:0 PM
492kj
84rpm
42%
18mph
Friday 12/13/19 @ 10:28 PM
✅
579kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 11:2 PM
354kj
92rpm
39%
18mph
Friday 1/17/20 @ 3:14 AM
✅
353kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 9:20 PM
247kj
86rpm
42%
18mph
Monday 7/6/20 @ 6:14 PM
✅
653kj
86rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:24 AM
357kj
92rpm
37%
17mph
Sunday 4/10/22 @ 2:4 PM
✅
603kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/6/22 @ 11:35 PM
392kj
86rpm
42%
19mph
Sunday 3/27/22 @ 3:49 PM
✅
557kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 12:20 AM
390kj
86rpm
42%
19mph
Wednesday 6/30/21 @ 3:44 PM
✅
585kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 8:31 PM
386kj
90rpm
41%
19mph
Saturday 9/26/20 @ 9:5 PM
✅
830kj
81rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:20 PM
474kj
93rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Saturday 1/20/24
372 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Tuesday 4/6/21
390 kj
Tuesday 3/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Thursday 4/22/21
492 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Friday 12/13/19
354 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Friday 1/17/20
247 kj
Friday 3/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 653 kj
Monday 7/6/20
357 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 4/10/22
392 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 3/27/22
390 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Wednesday 6/30/21
386 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Saturday 9/26/20
474 kj
Saturday 11/21/20