Shake and Bake

Workouts

Saturday 2/3/24 @ 3:50 PM
✅
620kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 5:56 PM
282kj
82rpm
39%
16mph
Wednesday 1/31/24 @ 9:5 PM
✅
411kj
83rpm
53%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 4:15 PM
200kj
84rpm
38%
17mph
Friday 6/30/23 @ 7:0 PM
✅
544kj
81rpm
50%
21mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/17/23 @ 5:37 PM
289kj
84rpm
38%
16mph
Monday 3/30/20 @ 9:26 PM
✅
647kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 9:48 PM
✅
600kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 4:16 PM
319kj
84rpm
38%
17mph
Tuesday 12/31/19 @ 2:23 PM
✅
557kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 4:14 PM
307kj
85rpm
39%
17mph
Sunday 7/5/20 @ 4:22 PM
✅
601kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 4:11 PM
310kj
83rpm
40%
17mph
Tuesday 9/10/19 @ 3:53 PM
✅
384kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
Monday 4/20/20 @ 4:22 PM
✅
623kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
Thursday 4/9/20 @ 8:46 PM
✅
601kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 3:31 PM
333kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Saturday 2/3/24
282 kj
Saturday 9/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 411 kj
Wednesday 1/31/24
200 kj
Friday 1/22/21
45 min Power Zone Endurance
Denis Morton
✅ 544 kj
Friday 6/30/23
289 kj
Sunday 9/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 3/30/20
kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Tuesday 9/29/20
319 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Tuesday 12/31/19
307 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 7/5/20
310 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 9/10/19
206 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 4/20/20
318 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Thursday 4/9/20
333 kj
Tuesday 10/8/19