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Shake and Bake
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
Saturday 2/3/24 @ 3:50 PM
✅
620
kj
80
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/10/22 @ 5:56 PM
282
kj
82
rpm
39
%
16
mph
Wednesday 1/31/24 @ 9:5 PM
✅
411
kj
83
rpm
53
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 4:15 PM
200
kj
84
rpm
38
%
17
mph
Friday 6/30/23 @ 7:0 PM
✅
544
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Sunday 9/17/23 @ 5:37 PM
289
kj
84
rpm
38
%
16
mph
Monday 3/30/20 @ 9:26 PM
✅
647
kj
81
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0
mph
Tuesday 9/29/20 @ 9:48 PM
✅
600
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/29/20 @ 4:16 PM
319
kj
84
rpm
38
%
17
mph
Tuesday 12/31/19 @ 2:23 PM
✅
557
kj
84
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/12/20 @ 4:14 PM
307
kj
85
rpm
39
%
17
mph
Sunday 7/5/20 @ 4:22 PM
✅
601
kj
82
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/18/20 @ 4:11 PM
310
kj
83
rpm
40
%
17
mph
Tuesday 9/10/19 @ 3:53 PM
✅
384
kj
83
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 3:26 PM
206
kj
84
rpm
39
%
17
mph
Monday 4/20/20 @ 4:22 PM
✅
623
kj
82
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 3:34 PM
318
kj
84
rpm
38
%
17
mph
Thursday 4/9/20 @ 8:46 PM
✅
601
kj
82
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 3:31 PM
333
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
620
kj
Saturday 2/3/24
282
kj
Saturday 9/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
411
kj
Wednesday 1/31/24
200
kj
Friday 1/22/21
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
544
kj
Friday 6/30/23
289
kj
Sunday 9/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
647
kj
Monday 3/30/20
kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
600
kj
Tuesday 9/29/20
319
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
557
kj
Tuesday 12/31/19
307
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Sunday 7/5/20
310
kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Tuesday 9/10/19
206
kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
623
kj
Monday 4/20/20
318
kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Thursday 4/9/20
333
kj
Tuesday 10/8/19
Previous Workouts
Next Workouts