Shake and Bake
Workouts
Sunday 9/10/23 @ 3:52 PM
217kj
63rpm
48%
17mph
Monday 11/6/23 @ 9:51 AM
✅
270kj
75rpm
47%
19mph
Monday 9/11/23 @ 10:30 AM
213kj
69rpm
46%
17mph
Friday 8/18/23 @ 9:8 AM
✅
225kj
77rpm
43%
18mph
Thursday 10/14/21 @ 12:23 AM
✅
167kj
71rpm
48%
18mph
Friday 10/29/21 @ 9:15 AM
159kj
77rpm
44%
18mph
Tuesday 5/4/21 @ 12:48 AM
✅
151kj
67rpm
47%
17mph
Monday 4/5/21 @ 12:18 PM
130kj
85rpm
38%
16mph
Saturday 4/17/21 @ 6:51 PM
121kj
48rpm
47%
13mph
Thursday 2/25/21 @ 12:30 PM
✅
185kj
76rpm
40%
16mph
Tuesday 2/9/21 @ 12:26 AM
455kj
66rpm
56%
20mph
Tuesday 2/9/21 @ 3:31 PM
✅
469kj
86rpm
46%
20mph
Saturday 12/26/20 @ 7:54 PM
✅
184kj
76rpm
48%
19mph
Friday 1/1/21 @ 10:39 PM
177kj
89rpm
42%
19mph
Monday 10/26/20 @ 11:30 PM
301kj
73rpm
51%
20mph
Tuesday 10/27/20 @ 4:33 PM
✅
303kj
84rpm
46%
20mph
Tuesday 6/9/20 @ 10:28 PM
✅
207kj
71rpm
53%
20mph
Thursday 10/1/20 @ 3:21 PM
189kj
80rpm
46%
19mph
Tuesday 9/29/20 @ 9:31 PM
✅
200kj
66rpm
54%
20mph
Wednesday 9/30/20 @ 3:27 AM
190kj
86rpm
44%
19mph
Workouts
121
kj
Saturday 4/17/21
455
kj
Tuesday 2/9/21