Shake and Bake

Workouts

Thursday 1/21/21 @ 10:18 AM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:0 PM
✅
472kj
85rpm
46%
20mph
Saturday 8/29/20 @ 8:16 PM
412kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 4:40 PM
✅
464kj
84rpm
46%
20mph
Saturday 6/20/20 @ 2:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 11:52 AM
✅
434kj
84rpm
45%
20mph
Wednesday 12/4/19 @ 10:20 AM
248kj
79rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:30 PM
✅
324kj
80rpm
49%
20mph
Saturday 3/9/19 @ 5:42 PM
568kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:43 PM
✅
633kj
88rpm
45%
20mph
Friday 3/1/19 @ 9:27 PM
415kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 7:32 PM
✅
507kj
86rpm
48%
21mph
Monday 2/11/19 @ 9:18 PM
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/6/18 @ 10:29 PM
✅
464kj
85rpm
46%
20mph
Sunday 1/13/19 @ 1:58 PM
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 3:0 PM
✅
444kj
86rpm
45%
20mph
Saturday 12/22/18 @ 1:3 PM
516kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 1:11 PM
✅
586kj
85rpm
46%
20mph
Wednesday 1/31/18 @ 10:55 AM
559kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 3:1 PM
✅
619kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 1/21/21
✅ 472 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 8/29/20
✅ 464 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Saturday 6/20/20
✅ 434 kj
Thursday 4/11/19
30 min Coldplay Ride
Emma Lovewell
248 kj
Wednesday 12/4/19
✅ 324 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 3/9/19
✅ 633 kj
Saturday 3/9/19
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Friday 3/1/19
✅ 507 kj
Wednesday 2/27/19
45 min Power Zone Ride
Denis Morton
402 kj
Monday 2/11/19
✅ 464 kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 1/13/19
✅ 444 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 12/22/18
✅ 586 kj
Saturday 12/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Wednesday 1/31/18
✅ 619 kj
Friday 10/19/18