Shake and Bake
Workouts
Thursday 12/14/23 @ 10:9 AM
200kj
86rpm
38%
17mph
Saturday 5/20/23 @ 12:53 AM
✅
224kj
81rpm
41%
18mph
Thursday 5/6/21 @ 9:15 AM
377kj
82rpm
43%
18mph
Friday 7/24/20 @ 10:50 PM
✅
421kj
84rpm
45%
19mph
Monday 12/14/20 @ 11:41 AM
360kj
83rpm
42%
18mph
Monday 4/20/20 @ 4:50 PM
✅
390kj
78rpm
46%
19mph
Saturday 1/18/20 @ 5:55 PM
508kj
85rpm
42%
18mph
Saturday 7/18/20 @ 1:25 AM
✅
557kj
78rpm
46%
19mph
Monday 6/15/20 @ 2:6 PM
475kj
86rpm
41%
18mph
Sunday 6/14/20 @ 11:24 PM
✅
537kj
80rpm
45%
19mph
Monday 2/4/19 @ 9:52 PM
404kj
89rpm
42%
19mph
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
Tuesday 5/19/20 @ 3:1 PM
367kj
85rpm
42%
18mph
Saturday 5/16/20 @ 4:25 PM
✅
421kj
84rpm
45%
19mph
Sunday 5/5/19 @ 6:50 PM
✅
645kj
92rpm
44%
20mph
Saturday 3/30/19 @ 4:37 PM
581kj
78rpm
48%
20mph
Wednesday 2/13/19 @ 10:20 PM
✅
391kj
86rpm
42%
19mph
Thursday 2/14/19 @ 10:46 PM
369kj
81rpm
44%
18mph
Monday 1/28/19 @ 10:3 PM
✅
350kj
85rpm
41%
18mph
Wednesday 1/30/19 @ 2:13 AM
281kj
77rpm
42%
17mph
Workouts
200
kj
Thursday 12/14/23
377
kj
Thursday 5/6/21
360
kj
Monday 12/14/20
508
kj
Saturday 1/18/20
475
kj
Monday 6/15/20
367
kj
Tuesday 5/19/20
281
kj
Wednesday 1/30/19