Shake and Bake
Workouts
Friday 11/8/19 @ 10:11 AM
238kj
84rpm
41%
18mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Monday 2/14/22 @ 1:30 PM
213kj
81rpm
40%
17mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Sunday 9/20/20 @ 9:44 PM
369kj
87rpm
41%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Saturday 1/25/20 @ 11:32 AM
250kj
89rpm
41%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Thursday 4/5/18 @ 9:58 AM
407kj
82rpm
44%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Monday 4/22/19 @ 8:31 PM
590kj
87rpm
45%
20mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Monday 5/21/18 @ 9:55 AM
437kj
75rpm
50%
19mph
Monday 5/21/18 @ 9:56 AM
✅
686kj
90rpm
52%
23mph
Monday 4/23/18 @ 10:3 AM
465kj
81rpm
47%
20mph
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
Tuesday 4/17/18 @ 10:6 AM
368kj
74rpm
45%
18mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Friday 2/2/18 @ 11:4 AM
322kj
78rpm
42%
17mph
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Workouts
213
kj
Monday 2/14/22
369
kj
Sunday 9/20/20
250
kj
Saturday 1/25/20
590
kj
Monday 4/22/19
368
kj
Tuesday 4/17/18