Shake and Bake

Workouts

Monday 3/7/22 @ 1:45 PM
✅
173kj
82rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Monday 3/14/22 @ 3:20 PM
162kj
64rpm
42%
14mph
Saturday 2/12/22 @ 9:8 PM
✅
266kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/26/22 @ 6:1 PM
175kj
78rpm
39%
16mph
Tuesday 8/24/21 @ 12:42 PM
✅
559kj
80rpm
51%
21mph
45 min Pop Ride
Cody Rigsby
Friday 8/20/21 @ 4:5 PM
299kj
75rpm
43%
17mph
Wednesday 3/3/21 @ 3:39 PM
✅
225kj
69rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 5:3 PM
202kj
81rpm
41%
17mph
Monday 11/16/20 @ 1:58 PM
✅
203kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 5:46 PM
202kj
74rpm
43%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 173 kj
Monday 3/7/22
162 kj
Monday 3/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Saturday 2/12/22
175 kj
Saturday 2/26/22
45 min Pop Ride
Cody Rigsby
✅ 559 kj
Tuesday 8/24/21
299 kj
Friday 8/20/21
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 3/3/21
202 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Monday 11/16/20
202 kj
Tuesday 2/2/21