Shake and Bake

Workouts

Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:36 AM
βœ…
744kj
82rpm
55%
23mph
Thursday 9/2/21 @ 10:31 PM
147kj
63rpm
42%
14mph
30 min Disney Ride
Leanne Hainsby
Saturday 9/4/21 @ 7:1 PM
βœ…
414kj
96rpm
47%
22mph
Saturday 5/8/21 @ 9:26 PM
202kj
74rpm
43%
17mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 12:19 PM
βœ…
442kj
91rpm
51%
23mph
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 11:14 AM
βœ…
443kj
78rpm
57%
23mph
Wednesday 2/26/20 @ 12:42 AM
291kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:30 AM
βœ…
648kj
87rpm
52%
23mph
Sunday 10/27/19 @ 11:1 PM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 10:31 AM
βœ…
681kj
87rpm
53%
23mph
Tuesday 7/2/19 @ 12:4 AM
307kj
70rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:34 AM
βœ…
661kj
83rpm
52%
22mph
Friday 5/3/19 @ 6:42 PM
307kj
71rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/26/19 @ 10:22 AM
βœ…
687kj
88rpm
52%
23mph
Sunday 3/31/19 @ 8:12 PM
318kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:49 PM
βœ…
701kj
88rpm
52%
23mph
Sunday 1/20/19 @ 10:30 PM
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/20/18 @ 10:17 PM
βœ…
673kj
90rpm
52%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
323 kj
Thursday 12/5/19
βœ… 744 kj
Monday 7/6/20
30 min Disney Ride
Leanne Hainsby
147 kj
Thursday 9/2/21
βœ… 414 kj
Saturday 9/4/21
30 min Movie Buff Ride
Kendall Toole
202 kj
Saturday 5/8/21
βœ… 442 kj
Sunday 5/2/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
149 kj
Wednesday 4/22/20
βœ… 443 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 2/26/20
βœ… 648 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Sunday 10/27/19
βœ… 681 kj
Tuesday 8/6/19
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Tuesday 7/2/19
βœ… 661 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
307 kj
Friday 5/3/19
βœ… 687 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
318 kj
Sunday 3/31/19
βœ… 701 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Sunday 1/20/19
βœ… 673 kj
Monday 8/20/18