Shake and Bake
Workouts
Wednesday 2/10/21 @ 12:38 PM
✅
427kj
88rpm
43%
19mph
Sunday 4/2/23 @ 12:31 PM
236kj
91rpm
33%
15mph
Friday 12/15/23 @ 12:58 PM
✅
610kj
84rpm
46%
20mph
Wednesday 8/2/23 @ 11:14 AM
310kj
84rpm
35%
15mph
Saturday 1/1/22 @ 1:42 PM
✅
472kj
86rpm
46%
20mph
Tuesday 9/19/23 @ 1:2 PM
219kj
87rpm
33%
15mph
Wednesday 5/4/22 @ 10:45 AM
✅
465kj
85rpm
46%
20mph
Wednesday 8/23/23 @ 1:9 PM
231kj
87rpm
34%
15mph
Monday 7/10/23 @ 11:47 AM
✅
288kj
84rpm
45%
19mph
Wednesday 2/1/23 @ 1:50 PM
149kj
92rpm
31%
15mph
Monday 4/12/21 @ 10:38 AM
✅
450kj
86rpm
45%
20mph
Tuesday 7/4/23 @ 1:3 PM
227kj
90rpm
33%
15mph
Monday 9/19/22 @ 11:54 AM
✅
641kj
84rpm
47%
20mph
Saturday 9/17/22 @ 1:5 PM
319kj
83rpm
36%
15mph
Saturday 9/3/22 @ 12:25 PM
✅
501kj
85rpm
47%
21mph
Monday 9/5/22 @ 12:32 PM
236kj
90rpm
33%
15mph
Monday 4/11/22 @ 11:15 AM
✅
465kj
88rpm
44%
19mph
Monday 4/11/22 @ 1:1 PM
217kj
100rpm
29%
15mph
Wednesday 2/17/21 @ 12:35 PM
✅
635kj
85rpm
46%
20mph
Wednesday 2/17/21 @ 1:35 PM
352kj
88rpm
36%
16mph
Workouts
236
kj
Sunday 4/2/23
310
kj
Wednesday 8/2/23
219
kj
Tuesday 9/19/23
231
kj
Wednesday 8/23/23
149
kj
Wednesday 2/1/23
227
kj
Tuesday 7/4/23
319
kj
Saturday 9/17/22