Shake and Bake
Workouts
Monday 10/10/22 @ 2:34 PM
415kj
92rpm
37%
17mph
Saturday 10/8/22 @ 1:7 PM
✅
475kj
72rpm
45%
18mph
Monday 9/26/22 @ 2:41 PM
443kj
91rpm
38%
17mph
Friday 9/23/22 @ 9:55 PM
✅
494kj
72rpm
45%
18mph
Saturday 9/3/22 @ 1:3 PM
409kj
91rpm
37%
17mph
Saturday 9/3/22 @ 2:4 PM
✅
463kj
73rpm
45%
18mph
Saturday 4/23/22 @ 10:19 PM
313kj
91rpm
37%
17mph
Wednesday 4/20/22 @ 7:56 PM
✅
348kj
72rpm
43%
17mph
Wednesday 1/12/22 @ 9:35 PM
303kj
89rpm
37%
17mph
Friday 1/14/22 @ 11:2 PM
✅
349kj
72rpm
46%
18mph
Thursday 11/11/21 @ 9:56 PM
300kj
96rpm
32%
15mph
Monday 11/8/21 @ 9:27 PM
✅
327kj
62rpm
41%
14mph
Thursday 9/2/21 @ 1:41 PM
221kj
88rpm
39%
17mph
Wednesday 9/1/21 @ 8:45 PM
✅
240kj
68rpm
47%
17mph
Friday 8/6/21 @ 1:11 PM
421kj
92rpm
37%
17mph
Friday 8/6/21 @ 12:41 PM
✅
478kj
77rpm
44%
18mph
Saturday 7/24/21 @ 10:47 AM
404kj
92rpm
36%
17mph
Friday 7/23/21 @ 3:16 PM
✅
468kj
80rpm
43%
18mph
Friday 5/8/20 @ 9:29 PM
229kj
75rpm
45%
18mph
Saturday 5/2/20 @ 1:56 PM
✅
266kj
74rpm
48%
19mph
Workouts
415
kj
Monday 10/10/22
409
kj
Saturday 9/3/22
303
kj
Wednesday 1/12/22
421
kj
Friday 8/6/21
404
kj
Saturday 7/24/21
229
kj
Friday 5/8/20