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Shake and Bake
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Sunday 2/23/20 @ 8:15 PM
169
kj
47
rpm
41
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/21/20 @ 3:46 PM
✅
360
kj
83
rpm
37
%
16
mph
Monday 1/27/20 @ 2:25 PM
124
kj
55
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 3:23 PM
✅
157
kj
83
rpm
35
%
15
mph
Thursday 6/18/20 @ 12:48 AM
230
kj
54
rpm
48
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 6/16/20 @ 2:37 PM
✅
245
kj
80
rpm
37
%
15
mph
Tuesday 2/11/20 @ 1:40 AM
196
kj
60
rpm
41
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
✅
269
kj
69
rpm
44
%
16
mph
Monday 6/1/20 @ 11:31 PM
✅
268
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 1:50 PM
245
kj
84
rpm
36
%
16
mph
Tuesday 3/17/20 @ 6:51 PM
93
kj
24
rpm
50
%
6
mph
45 min Hip Hop Ride
Hannah Frankson
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Tuesday 3/17/20 @ 6:56 PM
✅
190
kj
71
rpm
36
%
14
mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Friday 2/14/20 @ 1:28 PM
✅
143
kj
69
rpm
39
%
15
mph
Sunday 8/25/19 @ 8:12 PM
✅
380
kj
65
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/25/19 @ 2:0 PM
274
kj
75
rpm
36
%
14
mph
Monday 6/17/19 @ 1:10 AM
✅
34
kj
69
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 4/24/19 @ 12:48 PM
33
kj
79
rpm
30
%
13
mph
Thursday 8/9/18 @ 12:48 AM
✅
96
kj
56
rpm
51
%
17
mph
15 min 90's Pop Ride
Ally Love
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Monday 9/17/18 @ 12:46 PM
63
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 2/23/20
✅
360
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
124
kj
Monday 1/27/20
✅
157
kj
Sunday 6/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
230
kj
Thursday 6/18/20
✅
245
kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
196
kj
Tuesday 2/11/20
✅
269
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
268
kj
Monday 6/1/20
245
kj
Monday 6/1/20
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
93
kj
Tuesday 3/17/20
✅
190
kj
Tuesday 3/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
kj
Thursday 2/13/20
✅
143
kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Sunday 8/25/19
274
kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
34
kj
Monday 6/17/19
33
kj
Wednesday 4/24/19
15 min 90's Pop Ride
Ally Love
View Class
Share
✅
96
kj
Thursday 8/9/18
63
kj
Monday 9/17/18
Previous Workouts
Next Workouts