Shake and Bake

Workouts

Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:46 PM
✅
360kj
83rpm
37%
16mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:23 PM
✅
157kj
83rpm
35%
15mph
Thursday 6/18/20 @ 12:48 AM
230kj
54rpm
48%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 2:37 PM
✅
245kj
80rpm
37%
15mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
269kj
69rpm
44%
16mph
Monday 6/1/20 @ 11:31 PM
✅
268kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:50 PM
245kj
84rpm
36%
16mph
Tuesday 3/17/20 @ 6:51 PM
93kj
24rpm
50%
6mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 6:56 PM
✅
190kj
71rpm
36%
14mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:28 PM
✅
143kj
69rpm
39%
15mph
Sunday 8/25/19 @ 8:12 PM
✅
380kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:0 PM
274kj
75rpm
36%
14mph
Monday 6/17/19 @ 1:10 AM
✅
34kj
69rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:48 PM
33kj
79rpm
30%
13mph
Thursday 8/9/18 @ 12:48 AM
✅
96kj
56rpm
51%
17mph
15 min 90's Pop Ride
Ally Love
Monday 9/17/18 @ 12:46 PM
63kj
79rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
169 kj
Sunday 2/23/20
✅ 360 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 1/27/20
✅ 157 kj
Sunday 6/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
230 kj
Thursday 6/18/20
✅ 245 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Tuesday 2/11/20
✅ 269 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 6/1/20
245 kj
Monday 6/1/20
45 min Hip Hop Ride
Hannah Frankson
93 kj
Tuesday 3/17/20
✅ 190 kj
Tuesday 3/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Thursday 2/13/20
✅ 143 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Sunday 8/25/19
274 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Monday 6/17/19
33 kj
Wednesday 4/24/19
15 min 90's Pop Ride
Ally Love
✅ 96 kj
Thursday 8/9/18
63 kj
Monday 9/17/18