Shake and Bake
Workouts
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Saturday 2/15/20 @ 5:46 PM
✅
461kj
85rpm
40%
18mph
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Tuesday 3/23/21 @ 2:37 PM
✅
434kj
91rpm
42%
19mph
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Wednesday 1/6/21 @ 7:25 PM
✅
541kj
88rpm
42%
19mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:35 AM
✅
235kj
93rpm
38%
18mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Sunday 6/28/20 @ 2:3 PM
✅
513kj
85rpm
43%
19mph
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Wednesday 6/19/19 @ 10:18 AM
✅
37kj
73rpm
32%
12mph
Sunday 1/27/19 @ 4:43 PM
363kj
60rpm
48%
16mph
Thursday 1/24/19 @ 11:42 PM
✅
401kj
82rpm
40%
17mph
Sunday 12/2/18 @ 12:11 AM
✅
319kj
59rpm
51%
17mph
Thursday 11/29/18 @ 7:46 PM
305kj
85rpm
39%
17mph
Sunday 9/9/18 @ 6:44 PM
✅
249kj
68rpm
50%
18mph
Monday 10/8/18 @ 3:50 PM
201kj
77rpm
42%
17mph
Saturday 5/19/18 @ 2:14 AM
✅
160kj
75rpm
45%
18mph
Monday 6/11/18 @ 5:46 PM
157kj
82rpm
42%
18mph
Workouts
346
kj
Saturday 2/1/20
kj
Thursday 7/9/20
190
kj
Saturday 6/27/20
363
kj
Sunday 1/27/19
305
kj
Thursday 11/29/18