Shake and Bake
Workouts
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 3/30/21 @ 12:48 PM
62kj
54rpm
44%
14mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Tuesday 10/16/18 @ 1:28 AM
340kj
64rpm
50%
18mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Monday 10/22/18 @ 1:49 AM
201kj
65rpm
47%
17mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Thursday 9/20/18 @ 1:13 AM
696kj
72rpm
47%
18mph
Tuesday 7/31/18 @ 10:14 AM
✅
1384kj
93rpm
51%
24mph
Wednesday 9/12/18 @ 11:23 PM
359kj
67rpm
49%
18mph
Thursday 9/13/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Wednesday 7/11/18 @ 10:10 AM
253kj
60rpm
51%
17mph
Wednesday 7/11/18 @ 9:55 AM
✅
686kj
92rpm
51%
23mph
Wednesday 10/26/16 @ 11:5 PM
230kj
65rpm
42%
15mph
Wednesday 10/26/16 @ 1:29 PM
✅
561kj
88rpm
49%
22mph
Workouts
62
kj
Tuesday 3/30/21
340
kj
Tuesday 10/16/18
201
kj
Monday 10/22/18
696
kj
Thursday 9/20/18