Shake and Bake

Workouts

Tuesday 10/18/22 @ 6:36 PM
151kj
89rpm
39%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 12:42 PM
168kj
80rpm
44%
19mph
Saturday 9/30/23 @ 7:13 PM
208kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/15/23 @ 12:15 PM
335kj
70rpm
54%
21mph
Monday 3/13/23 @ 11:1 PM
293kj
81rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 10:59 PM
360kj
70rpm
56%
21mph
Friday 1/20/23 @ 8:2 PM
269kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/24/23 @ 11:44 AM
382kj
72rpm
56%
22mph
Friday 9/23/22 @ 6:59 PM
452kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/23/22 @ 6:56 PM
756kj
69rpm
65%
24mph
Wednesday 3/16/22 @ 10:29 PM
318kj
84rpm
48%
20mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:30 PM
405kj
70rpm
59%
22mph
Wednesday 9/1/21 @ 11:30 PM
287kj
84rpm
46%
20mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
410kj
76rpm
56%
22mph
Wednesday 4/28/21 @ 11:23 PM
205kj
74rpm
43%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:1 AM
375kj
76rpm
55%
22mph
Friday 3/5/21 @ 11:57 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:55 AM
466kj
71rpm
62%
24mph
Monday 2/22/21 @ 12:48 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:27 PM
848kj
75rpm
64%
25mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
151 kj
Tuesday 10/18/22
168 kj
Tuesday 11/28/23
30 min Club Bangers Ride
Alex Toussaint
208 kj
Saturday 9/30/23
335 kj
Sunday 10/15/23
30 min Hip Hop Ride
Alex Toussaint
293 kj
Monday 3/13/23
360 kj
Monday 3/13/23
30 min Hip Hop Ride
Alex Toussaint
269 kj
Friday 1/20/23
382 kj
Tuesday 1/24/23
45 min Club Bangers Ride
Alex Toussaint
452 kj
Friday 9/23/22
756 kj
Friday 9/23/22
30 min R&B Ride
Alex Toussaint
318 kj
Wednesday 3/16/22
405 kj
Wednesday 3/16/22
30 min Verzuz Ride
Kendall Toole
287 kj
Wednesday 9/1/21
410 kj
Wednesday 9/1/21
30 min USHER Ride
Ally Love
205 kj
Wednesday 4/28/21
375 kj
Thursday 4/29/21
30 min New Tracks Ride
Alex Toussaint
kj
Friday 3/5/21
466 kj
Wednesday 1/13/21
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 2/22/21
848 kj
Saturday 2/20/21