Shake and Bake

Workouts

Sunday 1/21/24 @ 5:59 PM
βœ…
79kj
83rpm
35%
15mph
15 min Hip Hop Ride
Hannah Frankson
Saturday 7/1/23 @ 8:59 PM
75kj
67rpm
40%
14mph
Sunday 1/21/24 @ 2:44 AM
40kj
77rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/5/21 @ 1:26 PM
βœ…
47kj
64rpm
39%
13mph
Friday 11/10/23 @ 12:3 AM
βœ…
239kj
89rpm
42%
19mph
30 min DMX Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:32 AM
202kj
80rpm
40%
16mph
Wednesday 6/28/23 @ 11:31 AM
βœ…
204kj
85rpm
46%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 6/30/23 @ 11:4 PM
121kj
68rpm
42%
15mph
Thursday 9/15/22 @ 11:29 AM
βœ…
187kj
89rpm
43%
19mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 12/17/22 @ 5:9 PM
101kj
63rpm
42%
14mph
Monday 9/26/22 @ 10:38 PM
βœ…
190kj
81rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Monday 9/26/22 @ 6:53 PM
111kj
62rpm
45%
15mph
Wednesday 7/27/22 @ 11:57 PM
βœ…
299kj
79rpm
49%
20mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:59 PM
201kj
57rpm
50%
15mph
Thursday 5/19/22 @ 10:31 PM
βœ…
245kj
83rpm
47%
20mph
30 min 2000s Ride
Alex Toussaint
Thursday 5/19/22 @ 10:28 PM
210kj
64rpm
47%
16mph
Thursday 7/15/21 @ 12:34 PM
βœ…
181kj
90rpm
42%
19mph
20 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 1:11 PM
111kj
64rpm
42%
14mph
Monday 6/21/21 @ 11:29 PM
βœ…
309kj
81rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:26 PM
210kj
59rpm
49%
15mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
βœ… 79 kj
Sunday 1/21/24
75 kj
Saturday 7/1/23
10 min Low Impact Ride
Leanne Hainsby
40 kj
Sunday 1/21/24
βœ… 47 kj
Thursday 8/5/21
30 min DMX Ride
Tunde Oyeneyin
βœ… 239 kj
Friday 11/10/23
202 kj
Wednesday 11/15/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 204 kj
Wednesday 6/28/23
121 kj
Friday 6/30/23
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 187 kj
Thursday 9/15/22
101 kj
Saturday 12/17/22
20 min R&B Ride
Hannah Frankson
βœ… 190 kj
Monday 9/26/22
111 kj
Monday 9/26/22
30 min Future Ride
Alex Toussaint
βœ… 299 kj
Wednesday 7/27/22
201 kj
Wednesday 7/27/22
30 min 2000s Ride
Alex Toussaint
βœ… 245 kj
Thursday 5/19/22
210 kj
Thursday 5/19/22
20 min Hip Hop Ride
Ally Love
βœ… 181 kj
Thursday 7/15/21
111 kj
Monday 8/2/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 309 kj
Monday 6/21/21
210 kj
Monday 6/21/21