Shake and Bake

Workouts

Friday 2/3/23 @ 1:4 PM
180kj
72rpm
49%
19mph
20 min Climb Ride
Alex Toussaint
Tuesday 4/18/23 @ 4:4 PM
140kj
71rpm
44%
17mph
Wednesday 8/10/22 @ 10:29 PM
226kj
88rpm
40%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 1:43 PM
173kj
74rpm
40%
16mph
Saturday 4/30/22 @ 1:45 PM
58kj
93rpm
34%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/23/22 @ 4:45 PM
61kj
77rpm
40%
16mph
Thursday 4/7/22 @ 8:22 PM
113kj
90rpm
39%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/28/22 @ 4:11 PM
91kj
82rpm
38%
16mph
Thursday 11/18/21 @ 12:30 AM
170kj
76rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Monday 11/15/21 @ 5:4 PM
133kj
77rpm
41%
17mph
Friday 7/9/21 @ 12:45 AM
162kj
88rpm
41%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 11/12/21 @ 5:3 PM
132kj
84rpm
39%
17mph
Friday 10/22/21 @ 3:57 PM
226kj
75rpm
52%
21mph
20 min Rock Ride
Alex Toussaint
Friday 10/22/21 @ 3:59 PM
125kj
83rpm
39%
16mph
Tuesday 8/24/21 @ 5:30 PM
180kj
85rpm
44%
19mph
20 min Reggae Ride
Denis Morton
Tuesday 8/24/21 @ 5:29 PM
147kj
85rpm
40%
17mph
Sunday 6/6/21 @ 12:52 AM
244kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 4:45 PM
200kj
81rpm
40%
17mph
Tuesday 5/18/21 @ 11:28 PM
248kj
87rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 5/22/21 @ 11:34 AM
180kj
84rpm
37%
16mph

Workouts

20 min Climb Ride
Alex Toussaint
180 kj
Friday 2/3/23
140 kj
Tuesday 4/18/23
30 min Low Impact Ride
Tunde Oyeneyin
226 kj
Wednesday 8/10/22
173 kj
Monday 8/22/22
10 min Low Impact Ride
Hannah Frankson
58 kj
Saturday 4/30/22
61 kj
Monday 5/23/22
15 min R&B Ride
Tunde Oyeneyin
113 kj
Thursday 4/7/22
91 kj
Thursday 4/28/22
20 min R&B Ride
Hannah Frankson
170 kj
Thursday 11/18/21
133 kj
Monday 11/15/21
20 min AFO Ride: Tina Turner
Ally Love
162 kj
Friday 7/9/21
132 kj
Friday 11/12/21
20 min Rock Ride
Alex Toussaint
226 kj
Friday 10/22/21
125 kj
Friday 10/22/21
20 min Reggae Ride
Denis Morton
180 kj
Tuesday 8/24/21
147 kj
Tuesday 8/24/21
30 min XOXO, Cody
Cody Rigsby
244 kj
Sunday 6/6/21
200 kj
Thursday 6/17/21
30 min HIIT Ride
Alex Toussaint
248 kj
Tuesday 5/18/21
180 kj
Saturday 5/22/21