Shake and Bake
Workouts
Friday 2/19/21 @ 5:57 PM
✅
241kj
76rpm
45%
18mph
Saturday 7/1/23 @ 4:53 PM
148kj
77rpm
36%
15mph
Saturday 2/20/21 @ 3:51 PM
136kj
77rpm
41%
17mph
Thursday 1/21/21 @ 4:26 PM
✅
152kj
84rpm
41%
18mph
Monday 2/15/21 @ 9:40 PM
70kj
78rpm
36%
15mph
Monday 1/18/21 @ 5:11 PM
✅
84kj
79rpm
38%
16mph
Saturday 11/9/19 @ 1:50 PM
49kj
91rpm
32%
15mph
Friday 2/12/21 @ 9:43 PM
✅
50kj
88rpm
33%
15mph
Saturday 12/12/20 @ 5:15 PM
121kj
78rpm
40%
16mph
Tuesday 12/8/20 @ 10:18 PM
✅
129kj
74rpm
42%
17mph
Thursday 12/12/19 @ 12:3 AM
✅
61kj
76rpm
40%
16mph
Sunday 12/6/20 @ 9:56 PM
48kj
80rpm
35%
15mph
Sunday 11/29/20 @ 3:14 PM
77kj
82rpm
35%
15mph
Monday 11/30/20 @ 8:41 PM
✅
82kj
81rpm
37%
15mph
Tuesday 8/11/20 @ 4:12 PM
✅
133kj
71rpm
44%
17mph
Friday 8/21/20 @ 3:54 PM
125kj
75rpm
41%
16mph
Sunday 5/5/19 @ 7:42 PM
74kj
72rpm
37%
14mph
Wednesday 8/19/20 @ 2:34 PM
✅
91kj
88rpm
36%
16mph
Monday 3/23/20 @ 2:57 PM
35kj
72rpm
34%
13mph
Saturday 7/18/20 @ 3:47 PM
✅
48kj
87rpm
33%
15mph